19.1 km | 09:31:17 | 29:56/km日期: 2018-10-27 07:19 - 總爬升: 1706 m - 平均心率: 94 - 卡路里: 1023 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 16'06" / 24'17" / 23'55" / 39'28" / 43'40" / 47'36" / 42'29" / 20'43" / 17'03" / 22'09" / 22'58" / 42'26" / 35'02" / 25'50" / 28'09" / 47'07" / 24'56" / 25'46" / 31'41" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" | 1000 / 1000 |
| 2 | | 24'17" (+08'13") | 1000 / 2000 |
| 3 | | 23'54" (+07'50") | 1000 / 3000 |
| 4 | | 39'28" (+23'24") | 1000 / 4000 |
| 5 | | 43'39" (+27'35") | 1000 / 5000 |
| 6 | | 47'36" (+31'32") | 1000 / 6000 |
| 7 | | 42'28" (+26'24") | 1000 / 7000 |
| 8 | | 20'43" (+04'39") | 1000 / 8000 |
| 9 | | 17'03" (+00'59") | 1000 / 9000 |
| 10 | | 22'08" (+06'04") | 1000 / 10000 |
| 11 | | 22'58" (+06'54") | 1000 / 11000 |
| 12 | | 30'57" (+14'53") | 1000 / 12000 |
| 13 | | 35'01" (+18'57") | 1000 / 13000 |
| 14 | | 25'49" (+09'45") | 1000 / 14000 |
| 15 | | 28'08" (+12'04") | 1000 / 15000 |
| 16 | | 47'07" (+31'03") | 1000 / 16000 |
| 17 | | 24'56" (+08'52") | 1000 / 17000 |
| 18 | | 25'45" (+09'41") | 1000 / 18000 |
| 19 | | 31'40" (+15'36") | 1000 / 19000 |
| 20 | | 16'58" (+00'54") | 84 / 19084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.47 km 
Solomon Speed Cross Vario 累積 :
188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 24'17" | 00:40'23" |
| 3 | 23'55" | 01:04'18" |
| 4 | 39'28" | 01:43'46" |
| 5 | 43'40" | 02:27'26" |
| 6 | 47'36" | 03:15'02" |
| 7 | 42'29" | 03:57'31" |
| 8 | 20'43" | 04:18'14" |
| 9 | 17'03" | 04:35'17" |
| 10 | 22'09" | 04:57'26" |
| 11 | 22'58" | 05:20'24" |
| 12 | 42'26" | 06:02'50" |
| 13 | 35'02" | 06:37'52" |
| 14 | 25'50" | 07:03'42" |
| 15 | 28'09" | 07:31'51" |
| 16 | 47'07" | 08:18'58" |
| 17 | 24'56" | 08:43'54" |
| 18 | 25'46" | 09:09'40" |
| 19 | 31'41" | 09:41'21" |
| 19.1 | 17'01" | 09:42'47" |
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