15.5 km | 01:46:03 | 06:50/km日期: 2018-10-08 14:50 - 總爬升: 262 m - 平均心率: 144 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'20" / 06'08" / 06'28" / 06'33" / 06'40" / 10'01" / 08'11" / 07'31" / 06'55" / 07'27" / 06'18" / 06'15" / 06'25" / 06'16" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 10'00" (+04'12") | 1000 / 6000 |
| 7 | | 08'10" (+02'22") | 1000 / 7000 |
| 8 | | 07'31" (+01'43") | 1000 / 8000 |
| 9 | | 06'54" (+01'06") | 1000 / 9000 |
| 10 | | 07'27" (+01'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 06'25" (+00'37") | 1000 / 13000 |
| 14 | | 06'16" (+00'28") | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'08" | 00:11'28" |
| 3 | 06'28" | 00:17'56" |
| 4 | 06'33" | 00:24'29" |
| 5 | 06'40" | 00:31'09" |
| 6 | 10'01" | 00:41'10" |
| 7 | 08'11" | 00:49'21" |
| 8 | 07'31" | 00:56'52" |
| 9 | 06'55" | 01:03'47" |
| 10 | 07'27" | 01:11'14" |
| 11 | 06'18" | 01:17'32" |
| 12 | 06'15" | 01:23'47" |
| 13 | 06'25" | 01:30'12" |
| 14 | 06'16" | 01:36'28" |
| 15 | 06'04" | 01:42'32" |
| 15.5 | 06'08" | 01:45'36" |
展開計圈分析
留言 
