11.8 km | 01:15:37 | 06:25/km日期: 2018-10-30 20:03 - 總爬升: 367 m - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'10" / 07'17" / 07'15" / 05'30" / 06'39" / 07'18" / 09'26" / 06'29" / 09'56" / 15'59" / 05'15" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'55") | 1000 / 1000 |
2 | | 07'16" (+02'02") | 1000 / 2000 |
3 | | 07'15" (+02'01") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 06'39" (+01'25") | 1000 / 5000 |
6 | | 07'17" (+02'03") | 1000 / 6000 |
7 | | 06'24" (+01'10") | 1000 / 7000 |
8 | | 06'28" (+01'14") | 1000 / 8000 |
9 | | 06'39" (+01'25") | 1000 / 9000 |
10 | | 06'12" (+00'58") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 04'29" | 773 / 11773 |
10月累積里程 : 170.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'17" | 00:14'27" |
3 | 07'15" | 00:21'42" |
4 | 05'30" | 00:27'12" |
5 | 06'39" | 00:33'51" |
6 | 07'18" | 00:41'09" |
7 | 09'26" | 00:50'35" |
8 | 06'29" | 00:57'04" |
9 | 09'56" | 01:07'00" |
10 | 15'59" | 01:22'59" |
11 | 05'15" | 01:28'14" |
11.8 | 04'30" | 01:31'43" |