11.0 km | 01:08:55 | 06:15/km日期: 2018-10-28 16:53 - 卡路里: 624 Cal - 總步數: 12792 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'50" / 06'36" / 06'40" / 06'47" / 06'23" / 05'52" / 05'53" / 05'50" / 05'46" / 05'44" / 05'45" / 81'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'14") | 1003 / 1003 | 181 / 80 |
2 | | 06'35" (+01'01") | 1002 / 2005 | 184 / 82 |
3 | | 06'46" (+01'12") | 1004 / 3010 | 184 / 79 |
4 | | 06'45" (+01'11") | 1003 / 4013 | 180 / 82 |
5 | | 06'49" (+01'15") | 1005 / 5019 | 177 / 82 |
6 | | 06'06" (+00'32") | 1004 / 6024 | 185 / 88 |
7 | | 05'51" (+00'17") | 1001 / 7025 | 189 / 90 |
8 | | 05'48" (+00'14") | 1006 / 8032 | 189 / 90 |
9 | | 05'44" (+00'10") | 1007 / 9039 | 189 / 91 |
10 | | 05'42" (+00'08") | 1008 / 10048 | 190 / 92 |
11 | | 05'34" | 1001 / 11049 | 192 / 93 |
10月累積里程 :
293.22 km 3代 小白拖 累積 :
836.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'40" | 00:20'06" |
4 | 06'47" | 00:26'53" |
5 | 06'23" | 00:33'16" |
6 | 05'52" | 00:39'08" |
7 | 05'53" | 00:45'01" |
8 | 05'50" | 00:50'51" |
9 | 05'46" | 00:56'37" |
10 | 05'44" | 01:02'21" |
11 | 05'45" | 01:08'06" |
11.0 | 68'03" | 01:08'55" |