7.1 km | 00:37:58 | 05:20/km日期: 2014-04-07 17:31 - 地點: 仁武高中 - 卡路里: 359 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 05'43" / 05'16" / 04'56" / 04'53" / 04'45" / 05'18" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 453 / 453 |
| 2 | | 06'12" (+01'28") | 453 / 907 |
| 3 | | 05'57" (+01'13") | 453 / 1360 |
| 4 | | 05'30" (+00'46") | 453 / 1814 |
| 5 | | 05'13" (+00'29") | 453 / 2268 |
| 6 | | 05'21" (+00'37") | 453 / 2721 |
| 7 | | 05'04" (+00'20") | 453 / 3175 |
| 8 | | 04'48" (+00'04") | 453 / 3629 |
| 9 | | 04'46" (+00'02") | 453 / 4082 |
| 10 | | 05'01" (+00'17") | 453 / 4536 |
| 11 | | 04'44" | 453 / 4990 |
| 12 | | 06'01" (+01'17") | 453 / 5443 |
| 13 | | 04'46" (+00'02") | 453 / 5897 |
| 14 | | 05'01" (+00'17") | 453 / 6351 |
| 15 | | 05'37" (+00'53") | 453 / 6804 |
| 16 | | 06'58" (+02'14") | 319 / 7124 |
4月累積里程 :
198.09 km 
Adidas adistar boost m Q33723 累積 :
552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'16" | 00:17'13" |
| 4 | 04'56" | 00:22'09" |
| 5 | 04'53" | 00:27'02" |
| 6 | 04'45" | 00:31'47" |
| 7 | 05'18" | 00:37'05" |
| 7.1 | 13'12" | 00:38'44" |
展開計圈分析
留言 
