24.0 km | 02:14:01 | 05:34/km日期: 2018-10-28 15:49 - 總爬升: 275 m - 平均心率: 157 - 卡路里: 1645 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 47% - PM2.5: 良好(15)
Pace: 07'17" / 05'26" / 05'26" / 05'29" / 05'29" / 05'34" / 05'32" / 05'31" / 05'37" / 05'36" / 05'34" / 05'33" / 05'37" / 05'30" / 05'34" / 05'33" / 05'34" / 05'33" / 05'32" / 05'33" / 05'44" / 05'45" / 05'44" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'33" (+00'08") | 1000 / 20000 |
| 21 | | 05'43" (+00'18") | 1000 / 21000 |
| 22 | | 05'44" (+00'19") | 1000 / 22000 |
| 23 | | 05'44" (+00'19") | 1000 / 23000 |
| 24 | | 05'35" (+00'10") | 1000 / 24000 |
| 25 | | 05'31" (+00'06") | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'26" | 00:12'43" |
| 3 | 05'26" | 00:18'09" |
| 4 | 05'29" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'34" | 00:34'41" |
| 7 | 05'32" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'36" | 00:56'57" |
| 11 | 05'34" | 01:02'31" |
| 12 | 05'33" | 01:08'04" |
| 13 | 05'37" | 01:13'41" |
| 14 | 05'30" | 01:19'11" |
| 15 | 05'34" | 01:24'45" |
| 16 | 05'33" | 01:30'18" |
| 17 | 05'34" | 01:35'52" |
| 18 | 05'33" | 01:41'25" |
| 19 | 05'32" | 01:46'57" |
| 20 | 05'33" | 01:52'30" |
| 21 | 05'44" | 01:58'14" |
| 22 | 05'45" | 02:03'59" |
| 23 | 05'44" | 02:09'43" |
| 24 | 05'35" | 02:15'18" |
| 24.0 | 05'27" | 02:15'22" |
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