15.0 km | 01:33:43 | 06:14/km日期: 2018-10-29 20:00 - 平均心率: 165 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 28%
Pace: 04'08" / 06'04" / 07'19" / 07'17" / 07'14" / 11'33" / 10'54" / 06'21" / 08'54" / 06'29" / 20'16" / 06'16" / 13'33" / 07'08" / 07'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 06'28" (+00'46") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'04" | 00:10'12" |
| 3 | 07'19" | 00:17'31" |
| 4 | 07'17" | 00:24'48" |
| 5 | 07'14" | 00:32'02" |
| 6 | 11'33" | 00:43'35" |
| 7 | 10'54" | 00:54'29" |
| 8 | 06'21" | 01:00'50" |
| 9 | 08'54" | 01:09'44" |
| 10 | 06'29" | 01:16'13" |
| 11 | 20'16" | 01:36'29" |
| 12 | 06'16" | 01:42'45" |
| 13 | 13'33" | 01:56'18" |
| 14 | 07'08" | 02:03'26" |
| 15 | 07'04" | 02:10'30" |
| 15.0 | 04'25" | 02:10'32" |
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