12.2 km | 01:16:32 | 06:14/km日期: 2018-10-29 19:27 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(34)
Pace: 05'46" / 05'58" / 09'21" / 06'15" / 07'45" / 07'31" / 07'44" / 07'16" / 07'11" / 06'30" / 04'57" / 07'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'59") | 1000 / 1000 |
| 2 | | 05'34" (+01'47") | 757 / 1757 |
| 3 | | 03'47" | 65 / 1823 |
| 4 | | 05'42" (+01'55") | 87 / 1911 |
| 5 | | 04'04" (+00'17") | 61 / 1972 |
| 6 | | 05'18" (+01'31") | 94 / 2066 |
| 7 | | 04'16" (+00'29") | 819 / 2886 |
| 8 | | 12'18" (+08'31") | 284 / 3170 |
| 9 | | 04'13" (+00'26") | 828 / 3998 |
| 10 | | 11'45" (+07'58") | 297 / 4296 |
| 11 | | 04'13" (+00'26") | 827 / 5123 |
| 12 | | 12'36" (+08'49") | 277 / 5401 |
| 13 | | 04'11" (+00'24") | 836 / 6237 |
| 14 | | 12'19" (+08'32") | 283 / 6521 |
| 15 | | 04'14" (+00'27") | 944 / 7466 |
| 16 | | 16'52" (+13'05") | 236 / 7703 |
| 17 | | 04'14" (+00'27") | 942 / 8646 |
| 18 | | 16'19" (+12'32") | 244 / 8890 |
| 19 | | 04'13" (+00'26") | 945 / 9836 |
| 20 | | 17'01" (+13'14") | 235 / 10071 |
| 21 | | 04'11" (+00'24") | 954 / 11026 |
| 22 | | 14'13" (+10'26") | 281 / 11307 |
| 23 | | 05'22" (+01'35") | 929 / 12237 |
| 24 | | 05'44" (+01'57") | 8 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.63 km 
Adidas adizero Japan boost 3 累積 :
588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 09'21" | 00:21'05" |
| 4 | 06'15" | 00:27'20" |
| 5 | 07'45" | 00:35'05" |
| 6 | 07'31" | 00:42'36" |
| 7 | 07'44" | 00:50'20" |
| 8 | 07'16" | 00:57'36" |
| 9 | 07'11" | 01:04'47" |
| 10 | 06'30" | 01:11'17" |
| 11 | 04'57" | 01:16'14" |
| 12 | 07'49" | 01:24'03" |
| 12.2 | 05'25" | 01:25'23" |
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