11.5 km | 01:15:14 | 06:32/km日期: 2018-10-31 17:57 - 總爬升: 520 m - 天氣: 大雨一直下 - 平均心率: 168 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'09" / 05'46" / 05'50" / 06'49" / 06'51" / 04'53" / 08'43" / 06'59" / 05'12" / 07'02" / 07'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 1000 / 1000 |
| 2 | | 05'45" (+01'13") | 1000 / 2000 |
| 3 | | 19'47" (+15'15") | 82 / 2082 |
| 4 | | 04'32" | 1000 / 3082 |
| 5 | | 04'55" (+00'23") | 200 / 3282 |
| 6 | | 12'24" (+07'52") | 241 / 3523 |
| 7 | | 04'58" (+00'26") | 1000 / 4523 |
| 8 | | 04'45" (+00'13") | 200 / 4723 |
| 9 | | 14'08" (+09'36") | 212 / 4936 |
| 10 | | 04'55" (+00'23") | 1000 / 5936 |
| 11 | | 04'39" (+00'07") | 200 / 6136 |
| 12 | | 19'58" (+15'26") | 250 / 6386 |
| 13 | | 04'59" (+00'27") | 1000 / 7386 |
| 14 | | 05'00" (+00'28") | 200 / 7586 |
| 15 | | 14'22" (+09'50") | 208 / 7795 |
| 16 | | 05'09" (+00'37") | 1000 / 8795 |
| 17 | | 05'27" (+00'55") | 200 / 8995 |
| 18 | | 15'44" (+11'12") | 190 / 9185 |
| 19 | | 05'08" (+00'36") | 1000 / 10185 |
| 20 | | 04'53" (+00'21") | 200 / 10385 |
| 21 | | 17'00" (+12'28") | 121 / 10507 |
| 22 | | 06'57" (+02'25") | 1000 / 11507 |
進展期1-3
2K-4p1.2K*3*2-1K
#訓練三小
#10月收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
160.47 km 
Mizuno wave shadow 累積 :
1009.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 06'49" | 00:24'34" |
| 5 | 06'51" | 00:31'25" |
| 6 | 04'53" | 00:36'18" |
| 7 | 08'43" | 00:45'01" |
| 8 | 06'59" | 00:52'00" |
| 9 | 05'12" | 00:57'12" |
| 10 | 07'02" | 01:04'14" |
| 11 | 07'29" | 01:11'43" |
| 11.5 | 06'56" | 01:15'14" |
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展開計圈分析
