11.0 km | 01:11:18 | 06:28/km日期: 2018-10-30 07:23 - 平均心率: 136 - 卡路里: 523 Cal - 平均步頻: 172
Pace: 06'38" / 06'18" / 05'49" / 05'54" / 05'58" / 05'58" / 06'01" / 06'07" / 06'08" / 06'01" / 10'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 10'22" (+04'33") | 1000 / 11000 |
| 12 | | 08'08" (+02'19") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
10月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 05'49" | 00:18'45" |
| 4 | 05'54" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'01" | 01:00'52" |
| 11 | 10'23" | 01:11'15" |
| 11.0 | 07'24" | 01:11'19" |
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