25.6 km | 02:58:26 | 06:59/km日期: 2018-10-29 16:59 - 平均心率: 147 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 22%
Pace: 06'52" / 06'03" / 06'52" / 07'23" / 06'26" / 06'29" / 07'07" / 07'08" / 07'47" / 07'03" / 09'04" / 07'06" / 06'41" / 06'51" / 06'56" / 06'00" / 07'24" / 06'37" / 10'06" / 06'17" / 06'37" / 06'22" / 06'38" / 06'32" / 06'05" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'53") | 1000 / 1000 |
2 | | 06'03" (+00'04") | 1000 / 2000 |
3 | | 06'52" (+00'53") | 1000 / 3000 |
4 | | 07'22" (+01'23") | 1000 / 4000 |
5 | | 06'26" (+00'27") | 1000 / 5000 |
6 | | 06'28" (+00'29") | 1000 / 6000 |
7 | | 07'06" (+01'07") | 1000 / 7000 |
8 | | 07'08" (+01'09") | 1000 / 8000 |
9 | | 07'47" (+01'48") | 1000 / 9000 |
10 | | 07'02" (+01'03") | 1000 / 10000 |
11 | | 09'04" (+03'05") | 1000 / 11000 |
12 | | 07'05" (+01'06") | 1000 / 12000 |
13 | | 06'41" (+00'42") | 1000 / 13000 |
14 | | 06'50" (+00'51") | 1000 / 14000 |
15 | | 06'56" (+00'57") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 07'24" (+01'25") | 1000 / 17000 |
18 | | 06'36" (+00'37") | 1000 / 18000 |
19 | | 10'06" (+04'07") | 1000 / 19000 |
20 | | 06'17" (+00'18") | 1000 / 20000 |
21 | | 06'36" (+00'37") | 1000 / 21000 |
22 | | 06'22" (+00'23") | 1000 / 22000 |
23 | | 06'37" (+00'38") | 1000 / 23000 |
24 | | 06'32" (+00'33") | 1000 / 24000 |
25 | | 06'04" (+00'05") | 999 / 25000 |
26 | | 07'16" (+01'17") | 549 / 25549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.27 km Adidas Adizero Boston 2 累積 :
537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'03" | 00:12'55" |
3 | 06'52" | 00:19'47" |
4 | 07'23" | 00:27'10" |
5 | 06'26" | 00:33'36" |
6 | 06'29" | 00:40'05" |
7 | 07'07" | 00:47'12" |
8 | 07'08" | 00:54'20" |
9 | 07'47" | 01:02'07" |
10 | 07'03" | 01:09'10" |
11 | 09'04" | 01:18'14" |
12 | 07'06" | 01:25'20" |
13 | 06'41" | 01:32'01" |
14 | 06'51" | 01:38'52" |
15 | 06'56" | 01:45'48" |
16 | 06'00" | 01:51'48" |
17 | 07'24" | 01:59'12" |
18 | 06'37" | 02:05'49" |
19 | 10'06" | 02:15'55" |
20 | 06'17" | 02:22'12" |
21 | 06'37" | 02:28'49" |
22 | 06'22" | 02:35'11" |
23 | 06'38" | 02:41'49" |
24 | 06'32" | 02:48'21" |
25 | 06'05" | 02:54'26" |
25.5 | 07'17" | 02:58'26" |