4.6 km | 00:27:13 | 05:56/km日期: 2018-10-30 06:28 - 平均心率: 138 - 卡路里: 264 Cal - 總步數: 3312 - 平均步頻: 121 - 平均步幅: 138 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 普通(47)
Pace: 06'13" / 06'03" / 06'05" / 06'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" (+00'28") | 302 / 302 | 178 / 154 |
| 2 | | 55'33" (+52'23") | 18 / 320 | 62 / 29 |
| 3 | | 03'18" (+00'08") | 302 / 622 | 186 / 162 |
| 4 | | 32'03" (+28'53") | 31 / 654 | 56 / 55 |
| 5 | | 03'19" (+00'09") | 300 / 954 | 180 / 166 |
| 6 | | 31'09" (+27'59") | 32 / 986 | 38 / 84 |
| 7 | | 03'23" (+00'13") | 299 / 1285 | 179 / 164 |
| 8 | | 36'37" (+33'27") | 27 / 1313 | 32 / 85 |
| 9 | | 03'20" (+00'10") | 303 / 1616 | 179 / 166 |
| 10 | | 38'45" (+35'35") | 25 / 1642 | 40 / 64 |
| 11 | | 03'18" (+00'08") | 302 / 1944 | 178 / 169 |
| 12 | | 39'50" (+36'40") | 25 / 1969 | 48 / 52 |
| 13 | | 03'19" (+00'09") | 300 / 2270 | 180 / 166 |
| 14 | | 32'34" (+29'24") | 30 / 2300 | 106 / 28 |
| 15 | | 03'24" (+00'14") | 298 / 2599 | 177 / 165 |
| 16 | | 41'50" (+38'40") | 23 / 2623 | 52 / 45 |
| 17 | | 03'19" (+00'09") | 300 / 2924 | 178 / 169 |
| 18 | | 36'13" (+33'03") | 27 / 2951 | 80 / 34 |
| 19 | | 03'23" (+00'13") | 300 / 3252 | 179 / 164 |
| 20 | | 30'34" (+27'24") | 32 / 3284 | 56 / 58 |
| 21 | | 03'25" (+00'15") | 302 / 3586 | 168 / 173 |
| 22 | | 35'05" (+31'55") | 28 / 3615 | 80 / 35 |
| 23 | | 03'26" (+00'16") | 300 / 3916 | 168 / 172 |
| 24 | | 42'44" (+39'34") | 23 / 3939 | 60 / 39 |
| 25 | | 03'11" (+00'01") | 302 / 4242 | 177 / 175 |
| 26 | | 39'50" (+36'40") | 25 / 4267 | 78 / 32 |
| 27 | | 03'10" | 299 / 4567 | 178 / 176 |
| 28 | | 03'44" (+00'34") | 17 / 4584 | 150 / 178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 4.6 | 04'43" | 00:27'13" |
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