10.2 km | 00:53:36 | 05:16/km日期: 2018-10-29 18:06 - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 216 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 05'43" / 05'23" / 05'12" / 05'17" / 05'19" / 05'19" / 05'19" / 05'16" / 05'04" / 04'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'41" (+00'56") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 354.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 8 | 05'16" | 00:42'48" |
| 9 | 05'04" | 00:47'52" |
| 10 | 04'46" | 00:52'38" |
| 10.2 | 05'42" | 00:53'37" |
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