12.2 km | 01:31:59 | 07:33/km日期: 2018-10-30 09:47 - 總爬升: 151 m - 卡路里: 657 Cal - 總步數: 17126 - 平均步頻: 186 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 08'48" / 06'09" / 06'01" / 05'38" / 05'32" / 05'30" / 09'15" / 05'52" / 07'51" / 13'15" / 05'40" / 09'34" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+03'13") | 1007 / 1007 | 204 / 55 |
| 2 | | 06'08" (+00'37") | 1008 / 2016 | 177 / 91 |
| 3 | | 05'57" (+00'26") | 1002 / 3018 | 180 / 93 |
| 4 | | 05'36" (+00'05") | 1004 / 4023 | 181 / 98 |
| 5 | | 05'31" | 1002 / 5026 | 182 / 99 |
| 6 | | 05'31" | 1005 / 6032 | 182 / 99 |
| 7 | | 09'14" (+03'43") | 1005 / 7037 | 226 / 47 |
| 8 | | 05'47" (+00'16") | 1007 / 8045 | 179 / 96 |
| 9 | | 07'45" (+02'14") | 1011 / 9056 | 204 / 62 |
| 10 | | 13'08" (+07'37") | 1007 / 10064 | 148 / 51 |
| 11 | | 05'39" (+00'08") | 1003 / 11068 | 177 / 99 |
| 12 | | 09'38" (+04'07") | 1007 / 12075 | 191 / 54 |
| 13 | | 15'13" (+09'42") | 175 / 12251 | 187 / 35 |
10月累積里程 : 401.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'09" | 00:14'57" |
| 3 | 06'01" | 00:20'58" |
| 4 | 05'38" | 00:26'36" |
| 5 | 05'32" | 00:32'08" |
| 6 | 05'30" | 00:37'38" |
| 7 | 09'15" | 00:46'53" |
| 8 | 05'52" | 00:52'45" |
| 9 | 07'51" | 01:00'36" |
| 10 | 13'15" | 01:13'51" |
| 11 | 05'40" | 01:19'31" |
| 12 | 09'34" | 01:29'05" |
| 12.2 | 16'33" | 01:31'59" |
展開計圈分析
留言 
