10.3 km | 01:02:51 | 06:04/km日期: 2018-10-30 19:29 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'18" / 05'34" / 06'07" / 05'44" / 05'44" / 05'47" / 05'44" / 06'10" / 06'06" / 06'03" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'02") | 800 / 800 |
| 2 | | 15'34" (+11'42") | 203 / 1003 |
| 3 | | 03'53" (+00'01") | 800 / 1803 |
| 4 | | 13'26" (+09'34") | 235 / 2038 |
| 5 | | 03'55" (+00'03") | 800 / 2838 |
| 6 | | 13'41" (+09'49") | 231 / 3070 |
| 7 | | 03'54" (+00'02") | 800 / 3870 |
| 8 | | 13'12" (+09'20") | 239 / 4109 |
| 9 | | 03'53" (+00'01") | 800 / 4909 |
| 10 | | 13'57" (+10'05") | 226 / 5136 |
| 11 | | 03'54" (+00'02") | 800 / 5936 |
| 12 | | 12'53" (+09'01") | 245 / 6182 |
| 13 | | 03'54" (+00'02") | 800 / 6982 |
| 14 | | 13'48" (+09'56") | 229 / 7211 |
| 15 | | 03'52" | 800 / 8011 |
| 16 | | 12'56" (+09'04") | 244 / 8256 |
| 17 | | 03'54" (+00'02") | 800 / 9056 |
| 18 | | 12'57" (+09'05") | 244 / 9301 |
| 19 | | 03'52" | 800 / 10101 |
| 20 | | 13'05" (+09'13") | 242 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 06'10" | 00:47'08" |
| 9 | 06'06" | 00:53'14" |
| 10 | 06'03" | 00:59'17" |
| 10.3 | 10'23" | 01:02'51" |
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