18.0 km | 01:59:24 | 06:38/km日期: 2018-11-01 14:55 - 平均心率: 159 - 卡路里: 1264 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'15" / 06'51" / 06'50" / 07'33" / 06'41" / 07'39" / 06'53" / 06'27" / 06'47" / 06'42" / 06'36" / 08'24" / 06'43" / 06'24" / 06'23" / 06'26" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'05") | 1000 / 14000 |
| 15 | | 06'22" (+00'03") | 1000 / 15000 |
| 16 | | 06'26" (+00'07") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 06'20" (+00'01") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 07'33" | 00:28'29" |
| 5 | 06'41" | 00:35'10" |
| 6 | 07'39" | 00:42'49" |
| 7 | 06'53" | 00:49'42" |
| 8 | 06'27" | 00:56'09" |
| 9 | 06'47" | 01:02'56" |
| 10 | 06'42" | 01:09'38" |
| 11 | 06'36" | 01:16'14" |
| 12 | 08'24" | 01:24'38" |
| 13 | 06'43" | 01:31'21" |
| 14 | 06'24" | 01:37'45" |
| 15 | 06'23" | 01:44'08" |
| 16 | 06'26" | 01:50'34" |
| 17 | 06'20" | 01:56'54" |
| 18.0 | 06'18" | 02:03'13" |
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