11.4 km | 00:56:16 | 04:56/km日期: 2018-10-31 05:56 - 平均心率: 151 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'15" / 04'43" / 04'58" / 05'10" / 04'51" / 05'02" / 04'46" / 05'06" / 04'52" / 04'58" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 220 / 3220 |
| 5 | | 05'14" (+00'32") | 572 / 3792 |
| 6 | | 04'53" (+00'11") | 1000 / 4792 |
| 7 | | 04'58" (+00'16") | 1000 / 5792 |
| 8 | | 04'49" (+00'07") | 1000 / 6792 |
| 9 | | 04'47" (+00'05") | 220 / 7012 |
| 10 | | 05'16" (+00'34") | 569 / 7581 |
| 11 | | 04'54" (+00'12") | 1000 / 8581 |
| 12 | | 04'54" (+00'12") | 1000 / 9581 |
| 13 | | 04'57" (+00'15") | 1000 / 10581 |
| 14 | | 04'59" (+00'17") | 220 / 10801 |
| 15 | | 05'21" (+00'39") | 559 / 11360 |
| 16 | | 06'46" (+02'04") | 12 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'10" | 00:20'06" |
| 5 | 04'51" | 00:24'57" |
| 6 | 05'02" | 00:29'59" |
| 7 | 04'46" | 00:34'45" |
| 8 | 05'06" | 00:39'51" |
| 9 | 04'52" | 00:44'43" |
| 10 | 04'58" | 00:49'41" |
| 11 | 05'07" | 00:54'48" |
| 11.4 | 05'08" | 00:56'43" |
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