7.5 km | 00:48:30 | 06:26/km日期: 2018-10-31 19:16 - 平均心率: 148 - 卡路里: 435 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'44" / 05'11" / 07'07" / 06'55" / 04'58" / 08'54" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'07") | 1000 / 1000 |
| 2 | | 10'12" (+05'35") | 51 / 1051 |
| 3 | | 16'23" (+11'46") | 8 / 1060 |
| 4 | | 04'46" (+00'09") | 1000 / 2060 |
| 5 | | 05'05" (+00'28") | 200 / 2260 |
| 6 | | 20'31" (+15'54") | 146 / 2406 |
| 7 | | 04'43" (+00'06") | 1000 / 3406 |
| 8 | | 05'09" (+00'32") | 200 / 3606 |
| 9 | | 18'15" (+13'38") | 164 / 3770 |
| 10 | | 04'43" (+00'06") | 1000 / 4770 |
| 11 | | 04'59" (+00'22") | 200 / 4970 |
| 12 | | 36'49" (+32'12") | 135 / 5106 |
| 13 | | 04'37" | 1000 / 6106 |
| 14 | | 04'54" (+00'17") | 200 / 6306 |
| 15 | | 09'09" (+04'32") | 244 / 6551 |
| 16 | | 05'04" (+00'27") | 980 / 7532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
237.70 km 
361 361-B10-Speed 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'11" | 00:11'55" |
| 3 | 07'07" | 00:19'02" |
| 4 | 06'55" | 00:25'57" |
| 5 | 04'58" | 00:30'55" |
| 6 | 08'54" | 00:39'49" |
| 7 | 05'51" | 00:45'40" |
| 7.5 | 05'19" | 00:48'30" |
留言 
展開計圈分析
