26.3 km | 02:19:13 | 05:17/km日期: 2014-04-11 14:03 - 總爬升: 129 m - 地點: 台東 - 天氣: *~小雨來的正是時候~* - 卡路里: 1489 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'43" / 04'46" / 05'01" / 05'01" / 05'28" / 05'03" / 04'40" / 04'40" / 05'01" / 05'00" / 05'01" / 04'42" / 05'01" / 06'05" / 05'28" / 05'02" / 04'43" / 05'25" / 05'22" / 05'43" / 05'04" / 07'42" / 06'20" / 05'43" / 05'41" / 05'22" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 969 / 969 |
2 | | 04'55" (+00'24") | 967 / 1937 |
3 | | 04'50" (+00'19") | 1036 / 2973 |
4 | | 04'58" (+00'27") | 942 / 3915 |
5 | | 05'32" (+01'01") | 980 / 4896 |
6 | | 04'58" (+00'27") | 1018 / 5914 |
7 | | 04'38" (+00'07") | 1008 / 6922 |
8 | | 04'51" (+00'20") | 960 / 7883 |
9 | | 04'55" (+00'24") | 1014 / 8898 |
10 | | 05'07" (+00'36") | 979 / 9878 |
11 | | 04'45" (+00'14") | 985 / 10863 |
12 | | 04'58" (+00'27") | 1013 / 11876 |
13 | | 04'53" (+00'22") | 956 / 12833 |
14 | | 06'13" (+01'42") | 923 / 13757 |
15 | | 05'07" (+00'36") | 982 / 14740 |
16 | | 05'26" (+00'55") | 1004 / 15744 |
17 | | 04'46" (+00'15") | 980 / 16725 |
18 | | 05'20" (+00'49") | 952 / 17677 |
19 | | 05'19" (+00'48") | 1015 / 18692 |
20 | | 05'26" (+00'55") | 986 / 19679 |
21 | | 05'21" (+00'50") | 1009 / 20688 |
22 | | 07'32" (+03'01") | 979 / 21667 |
23 | | 06'32" (+02'01") | 917 / 22584 |
24 | | 05'24" (+00'53") | 1051 / 23636 |
25 | | 05'43" (+01'12") | 939 / 24575 |
26 | | 05'36" (+01'05") | 1013 / 25588 |
台東良川
~*初鹿牧場~楓林大道~*