17.4 km | 01:56:03 | 06:40/km日期: 2018-10-31 14:39 - 平均心率: 148 - 卡路里: 939 Cal - 總步數: 19448 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 危險(76)
Pace: 07'39" / 06'55" / 06'43" / 06'40" / 06'38" / 07'24" / 06'36" / 06'51" / 06'43" / 06'27" / 06'26" / 08'18" / 06'22" / 06'50" / 06'10" / 05'43" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'19") | 1008 / 1008 | 167 / 77 |
| 2 | | 06'51" (+01'30") | 1000 / 2008 | 168 / 86 |
| 3 | | 06'41" (+01'20") | 1002 / 3011 | 168 / 88 |
| 4 | | 06'39" (+01'18") | 1001 / 4012 | 167 / 89 |
| 5 | | 06'37" (+01'16") | 1001 / 5014 | 167 / 90 |
| 6 | | 07'25" (+02'04") | 1003 / 6017 | 158 / 85 |
| 7 | | 06'34" (+01'13") | 1006 / 7023 | 167 / 90 |
| 8 | | 06'47" (+01'26") | 1009 / 8033 | 167 / 87 |
| 9 | | 06'41" (+01'20") | 1004 / 9037 | 167 / 89 |
| 10 | | 06'25" (+01'04") | 1002 / 10039 | 169 / 92 |
| 11 | | 06'23" (+01'02") | 1007 / 11047 | 168 / 92 |
| 12 | | 08'16" (+02'55") | 1006 / 12054 | 149 / 81 |
| 13 | | 06'18" (+00'57") | 1003 / 13057 | 172 / 91 |
| 14 | | 06'48" (+01'27") | 1004 / 14062 | 169 / 86 |
| 15 | | 06'10" (+00'49") | 1009 / 15071 | 170 / 95 |
| 16 | | 05'37" (+00'16") | 1009 / 16080 | 176 / 100 |
| 17 | | 05'21" | 1005 / 17086 | 177 / 104 |
| 18 | | 05'23" (+00'02") | 395 / 17481 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'43" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 06'38" | 00:34'35" |
| 6 | 07'24" | 00:41'59" |
| 7 | 06'36" | 00:48'35" |
| 8 | 06'51" | 00:55'26" |
| 9 | 06'43" | 01:02'09" |
| 10 | 06'27" | 01:08'36" |
| 11 | 06'26" | 01:15'02" |
| 12 | 08'18" | 01:23'20" |
| 13 | 06'22" | 01:29'42" |
| 14 | 06'50" | 01:36'32" |
| 15 | 06'10" | 01:42'42" |
| 16 | 05'43" | 01:48'25" |
| 17 | 05'23" | 01:53'48" |
| 17.4 | 05'41" | 01:56'03" |
留言 
展開計圈分析
