17.2 km | 01:52:22 | 06:31/km日期: 2018-10-18 14:52 - 平均心率: 160 - 卡路里: 929 Cal - 總步數: 19316 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'55" / 06'31" / 06'25" / 06'18" / 06'13" / 06'05" / 07'29" / 06'26" / 06'29" / 06'11" / 06'14" / 07'17" / 06'03" / 06'40" / 06'55" / 06'55" / 06'40" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1005 / 1005 | 169 / 100 |
| 2 | | 06'31" (+00'37") | 1006 / 2011 | 168 / 90 |
| 3 | | 06'22" (+00'28") | 1000 / 3011 | 171 / 91 |
| 4 | | 06'21" (+00'27") | 1010 / 4021 | 174 / 90 |
| 5 | | 06'09" (+00'15") | 1000 / 5022 | 175 / 92 |
| 6 | | 06'02" (+00'08") | 1007 / 6030 | 174 / 94 |
| 7 | | 07'29" (+01'35") | 1001 / 7031 | 167 / 79 |
| 8 | | 06'27" (+00'33") | 1006 / 8038 | 172 / 89 |
| 9 | | 06'22" (+00'28") | 1001 / 9039 | 174 / 89 |
| 10 | | 06'13" (+00'19") | 1008 / 10048 | 175 / 91 |
| 11 | | 06'09" (+00'15") | 1001 / 11049 | 175 / 92 |
| 12 | | 07'17" (+01'23") | 1002 / 12051 | 171 / 80 |
| 13 | | 06'04" (+00'10") | 1007 / 13059 | 175 / 93 |
| 14 | | 06'37" (+00'43") | 1006 / 14065 | 171 / 87 |
| 15 | | 06'54" (+01'00") | 1002 / 15067 | 169 / 85 |
| 16 | | 06'51" (+00'57") | 1003 / 16070 | 168 / 86 |
| 17 | | 06'40" (+00'46") | 1000 / 17070 | 168 / 88 |
| 18 | | 07'05" (+01'11") | 204 / 17274 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'31" | 00:12'26" |
| 3 | 06'25" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'13" | 00:31'22" |
| 6 | 06'05" | 00:37'27" |
| 7 | 07'29" | 00:44'56" |
| 8 | 06'26" | 00:51'22" |
| 9 | 06'29" | 00:57'51" |
| 10 | 06'11" | 01:04'02" |
| 11 | 06'14" | 01:10'16" |
| 12 | 07'17" | 01:17'33" |
| 13 | 06'03" | 01:23'36" |
| 14 | 06'40" | 01:30'16" |
| 15 | 06'55" | 01:37'11" |
| 16 | 06'55" | 01:44'06" |
| 17 | 06'40" | 01:50'46" |
| 17.2 | 07'49" | 01:52'22" |
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