17.4 km | 01:41:20 | 05:49/km日期: 2018-10-17 14:46 - 平均心率: 136 - 卡路里: 939 Cal - 總步數: 17104 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(53)
Pace: 05'57" / 05'40" / 06'53" / 05'41" / 05'39" / 06'05" / 05'45" / 05'46" / 05'43" / 05'39" / 05'38" / 06'16" / 05'37" / 05'44" / 05'46" / 05'38" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'26") | 1006 / 1006 | 166 / 101 |
| 2 | | 05'40" (+00'11") | 1006 / 2012 | 169 / 103 |
| 3 | | 06'50" (+01'21") | 1006 / 3018 | 155 / 94 |
| 4 | | 05'37" (+00'08") | 1002 / 4020 | 169 / 104 |
| 5 | | 05'40" (+00'11") | 1005 / 5026 | 169 / 104 |
| 6 | | 06'03" (+00'34") | 1004 / 6031 | 165 / 99 |
| 7 | | 05'41" (+00'12") | 1008 / 7039 | 169 / 103 |
| 8 | | 05'43" (+00'14") | 1006 / 8046 | 168 / 103 |
| 9 | | 05'41" (+00'12") | 1004 / 9051 | 168 / 103 |
| 10 | | 05'37" (+00'08") | 1004 / 10055 | 169 / 104 |
| 11 | | 05'37" (+00'08") | 1001 / 11057 | 169 / 104 |
| 12 | | 06'15" (+00'46") | 1000 / 12058 | 165 / 96 |
| 13 | | 05'37" (+00'08") | 1007 / 13066 | 171 / 103 |
| 14 | | 05'41" (+00'12") | 1007 / 14073 | 171 / 102 |
| 15 | | 05'45" (+00'16") | 1002 / 15076 | 172 / 101 |
| 16 | | 05'38" (+00'09") | 1002 / 16078 | 173 / 102 |
| 17 | | 05'29" | 1007 / 17085 | 173 / 105 |
| 18 | | 05'33" (+00'04") | 399 / 17484 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 06'53" | 00:18'30" |
| 4 | 05'41" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 05'45" | 00:41'40" |
| 8 | 05'46" | 00:47'26" |
| 9 | 05'43" | 00:53'09" |
| 10 | 05'39" | 00:58'48" |
| 11 | 05'38" | 01:04'26" |
| 12 | 06'16" | 01:10'42" |
| 13 | 05'37" | 01:16'19" |
| 14 | 05'44" | 01:22'03" |
| 15 | 05'46" | 01:27'49" |
| 16 | 05'38" | 01:33'27" |
| 17 | 05'33" | 01:39'00" |
| 17.4 | 05'50" | 01:41'20" |
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