18.1 km | 02:03:06 | 06:48/km日期: 2018-10-30 18:39 - 總爬升: 227 m - 天氣: 🌌🌃 - 平均心率: 118 - 卡路里: 977 Cal - 總步數: 22654 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'45" / 06'43" / 06'38" / 06'56" / 06'37" / 06'41" / 06'16" / 06'09" / 06'19" / 06'09" / 06'02" / 07'49" / 06'58" / 07'02" / 05'50" / 07'59" / 05'45" / 08'12" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'59") | 1006 / 1006 | 194 / 66 |
| 2 | | 06'40" (+00'57") | 1006 / 2013 | 171 / 87 |
| 3 | | 06'35" (+00'52") | 1006 / 3020 | 171 / 88 |
| 4 | | 06'56" (+01'13") | 1008 / 4028 | 178 / 80 |
| 5 | | 06'35" (+00'52") | 1004 / 5033 | 173 / 87 |
| 6 | | 06'35" (+00'52") | 1002 / 6036 | 170 / 88 |
| 7 | | 06'18" (+00'35") | 1005 / 7041 | 172 / 92 |
| 8 | | 06'07" (+00'24") | 1003 / 8045 | 173 / 94 |
| 9 | | 06'18" (+00'35") | 1001 / 9047 | 172 / 91 |
| 10 | | 06'07" (+00'24") | 1001 / 10048 | 173 / 94 |
| 11 | | 06'01" (+00'18") | 1001 / 11049 | 174 / 95 |
| 12 | | 07'49" (+02'06") | 1009 / 12059 | 204 / 62 |
| 13 | | 06'57" (+01'14") | 1002 / 13061 | 191 / 75 |
| 14 | | 07'03" (+01'20") | 1002 / 14063 | 190 / 74 |
| 15 | | 05'57" (+00'14") | 1008 / 15072 | 176 / 94 |
| 16 | | 07'48" (+02'05") | 1005 / 16077 | 208 / 61 |
| 17 | | 05'43" | 1003 / 17081 | 176 / 99 |
| 18 | | 08'09" (+02'26") | 1009 / 18090 | 212 / 57 |
| 19 | | 10'10" (+04'27") | 98 / 18188 | 216 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'43" | 00:14'28" |
| 3 | 06'38" | 00:21'06" |
| 4 | 06'56" | 00:28'02" |
| 5 | 06'37" | 00:34'39" |
| 6 | 06'41" | 00:41'20" |
| 7 | 06'16" | 00:47'36" |
| 8 | 06'09" | 00:53'45" |
| 9 | 06'19" | 01:00'04" |
| 10 | 06'09" | 01:06'13" |
| 11 | 06'02" | 01:12'15" |
| 12 | 07'49" | 01:20'04" |
| 13 | 06'58" | 01:27'02" |
| 14 | 07'02" | 01:34'04" |
| 15 | 05'50" | 01:39'54" |
| 16 | 07'59" | 01:47'53" |
| 17 | 05'45" | 01:53'38" |
| 18 | 08'12" | 02:01'50" |
| 18.1 | 12'53" | 02:03'06" |
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