45.3 km | 04:55:46 | 06:31/km日期: 2018-11-01 09:39 - 卡路里: 2934 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 15'10" / 15'36" / 38'31" / 05'22" / 02'51" / 05'11" / 05'56" / 05'22" / 04'46" / 04'14" / 06'12" / 04'42" / 08'57" / 18'34" / 03'53" / 03'54" / 04'18" / 04'31" / 04'15" / 04'49" / 04'07" / 04'43" / 04'02" / 04'09" / 04'00" / 05'36" / 04'25" / 04'18" / 03'53" / 04'06" / 03'44" / 06'46" / 04'26" / 04'26" / 04'15" / 04'25" / 06'03" / 03'57" / 04'21" / 04'03" / 04'28" / 04'12" / 05'47" / 04'06" / 04'23" / 06'41" / 19'02" /
11月累積里程 :
664.00 km 母子鱷魚 Y拖第二代(排水穴位) 累積 :
2803.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 15'36" | 00:30'46" |
3 | 38'31" | 01:09'17" |
4 | 05'22" | 01:14'39" |
5 | 02'51" | 01:17'30" |
6 | 05'11" | 01:22'41" |
7 | 05'56" | 01:28'37" |
8 | 05'22" | 01:33'59" |
9 | 04'46" | 01:38'45" |
10 | 04'14" | 01:42'59" |
11 | 06'12" | 01:49'11" |
12 | 04'42" | 01:53'53" |
13 | 08'57" | 02:02'50" |
14 | 18'34" | 02:21'24" |
15 | 03'53" | 02:25'17" |
16 | 03'54" | 02:29'11" |
17 | 04'18" | 02:33'29" |
18 | 04'31" | 02:38'00" |
19 | 04'15" | 02:42'15" |
20 | 04'49" | 02:47'04" |
21 | 04'07" | 02:51'11" |
22 | 04'43" | 02:55'54" |
23 | 04'02" | 02:59'56" |
24 | 04'09" | 03:04'05" |
25 | 04'00" | 03:08'05" |
26 | 05'36" | 03:13'41" |
27 | 04'25" | 03:18'06" |
28 | 04'18" | 03:22'24" |
29 | 03'53" | 03:26'17" |
30 | 04'06" | 03:30'23" |
31 | 03'44" | 03:34'07" |
32 | 06'46" | 03:40'53" |
33 | 04'26" | 03:45'19" |
34 | 04'26" | 03:49'45" |
35 | 04'15" | 03:54'00" |
36 | 04'25" | 03:58'25" |
37 | 06'03" | 04:04'28" |
38 | 03'57" | 04:08'25" |
39 | 04'21" | 04:12'46" |
40 | 04'03" | 04:16'49" |
41 | 04'28" | 04:21'17" |
42 | 04'12" | 04:25'29" |
43 | 05'47" | 04:31'16" |
44 | 04'06" | 04:35'22" |
45 | 04'23" | 04:39'45" |
46 | 06'41" | 04:46'26" |
45.3 | -7'-22" | 04:51'46" |