16.4 km | 01:11:27 | 04:22/km日期: 2018-11-01 22:13 - 平均心率: 165 - 卡路里: 1026 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'04" / 04'46" / 04'13" / 04'15" / 04'12" / 04'08" / 04'13" / 04'04" / 04'13" / 04'08" / 04'10" / 04'06" / 04'13" / 04'15" / 04'47" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'11") | 400 / 400 |
| 2 | | 04'56" (+00'53") | 411 / 811 |
| 3 | | 04'48" (+00'45") | 406 / 1218 |
| 4 | | 04'44" (+00'41") | 404 / 1623 |
| 5 | | 04'45" (+00'42") | 407 / 2030 |
| 6 | | 04'14" (+00'11") | 402 / 2433 |
| 7 | | 04'09" (+00'06") | 414 / 2847 |
| 8 | | 04'18" (+00'15") | 399 / 3247 |
| 9 | | 04'09" (+00'06") | 411 / 3658 |
| 10 | | 04'13" (+00'10") | 408 / 4066 |
| 11 | | 04'17" (+00'14") | 398 / 4465 |
| 12 | | 04'10" (+00'07") | 406 / 4871 |
| 13 | | 04'10" (+00'07") | 408 / 5279 |
| 14 | | 04'08" (+00'05") | 411 / 5691 |
| 15 | | 04'09" (+00'06") | 408 / 6099 |
| 16 | | 04'06" (+00'03") | 409 / 6508 |
| 17 | | 04'08" (+00'05") | 413 / 6922 |
| 18 | | 04'10" (+00'07") | 405 / 7328 |
| 19 | | 04'11" (+00'08") | 406 / 7735 |
| 20 | | 04'07" (+00'04") | 410 / 8146 |
| 21 | | 04'07" (+00'04") | 412 / 8558 |
| 22 | | 04'08" (+00'05") | 409 / 8968 |
| 23 | | 04'10" (+00'07") | 415 / 9383 |
| 24 | | 04'07" (+00'04") | 414 / 9798 |
| 25 | | 04'06" (+00'03") | 413 / 10211 |
| 26 | | 04'12" (+00'09") | 407 / 10619 |
| 27 | | 04'12" (+00'09") | 408 / 11028 |
| 28 | | 04'03" | 418 / 11446 |
| 29 | | 04'15" (+00'12") | 405 / 11851 |
| 30 | | 04'05" (+00'02") | 410 / 12262 |
| 31 | | 04'14" (+00'11") | 414 / 12676 |
| 32 | | 04'08" (+00'05") | 412 / 13088 |
| 33 | | 04'13" (+00'10") | 409 / 13497 |
| 34 | | 04'11" (+00'08") | 407 / 13905 |
| 35 | | 04'09" (+00'06") | 408 / 14314 |
| 36 | | 05'09" (+01'06") | 403 / 14718 |
| 37 | | 05'04" (+01'01") | 406 / 15124 |
| 38 | | 05'01" (+00'58") | 403 / 15528 |
| 39 | | 04'56" (+00'53") | 409 / 15937 |
| 40 | | 04'55" (+00'52") | 414 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 217.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'13" | 00:14'03" |
| 4 | 04'15" | 00:18'18" |
| 5 | 04'12" | 00:22'30" |
| 6 | 04'08" | 00:26'38" |
| 7 | 04'13" | 00:30'51" |
| 8 | 04'04" | 00:34'55" |
| 9 | 04'13" | 00:39'08" |
| 10 | 04'08" | 00:43'16" |
| 11 | 04'10" | 00:47'26" |
| 12 | 04'06" | 00:51'32" |
| 13 | 04'13" | 00:55'45" |
| 14 | 04'15" | 01:00'00" |
| 15 | 04'47" | 01:04'47" |
| 16 | 04'57" | 01:09'44" |
| 16.4 | 04'55" | 01:11'28" |
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