15.0 km | 01:30:16 | 06:00/km日期: 2018-11-03 04:30 - 平均心率: 153 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'23" / 06'20" / 06'05" / 05'55" / 06'00" / 05'54" / 05'58" / 05'56" / 05'53" / 05'56" / 05'59" / 06'01" / 05'55" / 05'52" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 05'56" | 01:00'20" |
| 11 | 05'59" | 01:06'19" |
| 12 | 06'01" | 01:12'20" |
| 13 | 05'55" | 01:18'15" |
| 14 | 05'52" | 01:24'07" |
| 15 | 06'07" | 01:30'14" |
| 15.0 | 04'35" | 01:30'16" |
展開計圈分析
留言 
