21.2 km | 02:05:16 | 05:54/km日期: 2018-11-03 16:05 - 平均心率: 165 - 卡路里: 1396 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 06'54" / 06'42" / 06'30" / 06'09" / 06'03" / 06'03" / 05'54" / 06'05" / 05'58" / 05'49" / 06'15" / 05'49" / 05'46" / 05'43" / 05'37" / 05'33" / 05'31" / 05'35" / 05'28" / 05'28" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 1000 / 2000 |
| 3 | | 06'30" (+01'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'57") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'22" (+00'05") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'09" | 00:26'15" |
| 5 | 06'03" | 00:32'18" |
| 6 | 06'03" | 00:38'21" |
| 7 | 05'54" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 05'58" | 00:56'18" |
| 10 | 05'49" | 01:02'07" |
| 11 | 06'15" | 01:08'22" |
| 12 | 05'49" | 01:14'11" |
| 13 | 05'46" | 01:19'57" |
| 14 | 05'43" | 01:25'40" |
| 15 | 05'37" | 01:31'17" |
| 16 | 05'33" | 01:36'50" |
| 17 | 05'31" | 01:42'21" |
| 18 | 05'35" | 01:47'56" |
| 19 | 05'28" | 01:53'24" |
| 20 | 05'28" | 01:58'52" |
| 21 | 05'18" | 02:04'10" |
| 21.2 | 05'21" | 02:05'17" |
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