21.1 km | 04:16:51 | 12:11/km日期: 2018-11-01 22:40 - 卡路里: 1366 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 12'28" / 14'37" / 10'09" / 06'06" / 22'44" / 16'03" / 22'13" / 28'45" / 05'43" / 08'43" / 21'53" / 05'15" / 10'06" / 11'03" / 09'20" / 04'10" / 08'12" / 03'44" / 04'33" / 12'00" / 05'40" / 03'50" / 30'12" /
11月累積里程 : 664.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 14'37" | 00:27'05" |
3 | 10'09" | 00:37'14" |
4 | 06'06" | 00:43'20" |
5 | 22'44" | 01:06'04" |
6 | 16'03" | 01:22'07" |
7 | 22'13" | 01:44'20" |
8 | 28'45" | 02:13'05" |
9 | 05'43" | 02:18'48" |
10 | 08'43" | 02:27'31" |
11 | 21'53" | 02:49'24" |
12 | 05'15" | 02:54'39" |
13 | 10'06" | 03:04'45" |
14 | 11'03" | 03:15'48" |
15 | 09'20" | 03:25'08" |
16 | 04'10" | 03:29'18" |
17 | 08'12" | 03:37'30" |
18 | 03'44" | 03:41'14" |
19 | 04'33" | 03:45'47" |
20 | 12'00" | 03:57'47" |
21 | 05'40" | 04:03'27" |
22 | 03'50" | 04:07'17" |
21.1 | -2'-37" | 04:09'42" |