43.8 km | 06:28:25 | 08:51/km日期: 2018-11-03 06:32 - 總爬升: 1447 m - 卡路里: 2604 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'39" / 08'10" / 07'30" / 06'24" / 09'51" / 09'36" / 06'50" / 09'19" / 10'03" / 10'59" / 12'49" / 09'53" / 11'07" / 11'39" / 08'38" / 12'06" / 14'44" / 12'55" / 18'00" / 13'03" / 11'01" / 12'46" / 14'12" / 11'38" / 06'14" / 06'08" / 06'19" / 07'18" / 06'41" / 06'54" / 06'22" / 06'02" / 06'15" / 06'47" / 05'21" / 05'47" / 08'04" / 07'11" / 05'26" / 06'44" / 07'57" / 05'17" / 05'48" / 05'55" /
11月累積里程 : 171.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'10" | 00:15'49" |
| 3 | 07'30" | 00:23'19" |
| 4 | 06'24" | 00:29'43" |
| 5 | 09'51" | 00:39'34" |
| 6 | 09'36" | 00:49'10" |
| 7 | 06'50" | 00:56'00" |
| 8 | 09'19" | 01:05'19" |
| 9 | 10'03" | 01:15'22" |
| 10 | 10'59" | 01:26'21" |
| 11 | 12'49" | 01:39'10" |
| 12 | 09'53" | 01:49'03" |
| 13 | 11'07" | 02:00'10" |
| 14 | 11'39" | 02:11'49" |
| 15 | 08'38" | 02:20'27" |
| 16 | 12'06" | 02:32'33" |
| 17 | 14'44" | 02:47'17" |
| 18 | 12'55" | 03:00'12" |
| 19 | 18'00" | 03:18'12" |
| 20 | 13'03" | 03:31'15" |
| 21 | 11'01" | 03:42'16" |
| 22 | 12'46" | 03:55'02" |
| 23 | 14'12" | 04:09'14" |
| 24 | 11'38" | 04:20'52" |
| 25 | 06'14" | 04:27'06" |
| 26 | 06'08" | 04:33'14" |
| 27 | 06'19" | 04:39'33" |
| 28 | 07'18" | 04:46'51" |
| 29 | 06'41" | 04:53'32" |
| 30 | 06'54" | 05:00'26" |
| 31 | 06'22" | 05:06'48" |
| 32 | 06'02" | 05:12'50" |
| 33 | 06'15" | 05:19'05" |
| 34 | 06'47" | 05:25'52" |
| 35 | 05'21" | 05:31'13" |
| 36 | 05'47" | 05:37'00" |
| 37 | 08'04" | 05:45'04" |
| 38 | 07'11" | 05:52'15" |
| 39 | 05'26" | 05:57'41" |
| 40 | 06'44" | 06:04'25" |
| 41 | 07'57" | 06:12'22" |
| 42 | 05'17" | 06:17'39" |
| 43 | 05'48" | 06:23'27" |
| 43.8 | 05'54" | 06:28'26" |
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