16.4 km | 01:39:58 | 06:04/km日期: 2014-04-06 06:36 - 平均心率: 84 - 卡路里: 1161 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'22" / 06'08" / 06'01" / 05'57" / 06'02" / 06'05" / 05'59" / 06'03" / 05'55" / 06'42" / 06'02" / 05'53" / 06'00" / 06'01" / 06'05" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1002 / 1002 |
| 2 | | 06'07" (+00'15") | 1016 / 2018 |
| 3 | | 06'01" (+00'09") | 1005 / 3024 |
| 4 | | 05'55" (+00'03") | 1015 / 4039 |
| 5 | | 06'04" (+00'12") | 1004 / 5044 |
| 6 | | 06'03" (+00'11") | 1006 / 6051 |
| 7 | | 05'58" (+00'06") | 1003 / 7054 |
| 8 | | 06'04" (+00'12") | 1005 / 8060 |
| 9 | | 05'56" (+00'04") | 990 / 9050 |
| 10 | | 06'40" (+00'48") | 1015 / 10065 |
| 11 | | 05'59" (+00'07") | 1004 / 11069 |
| 12 | | 05'52" | 995 / 12065 |
| 13 | | 06'02" (+00'10") | 1002 / 13068 |
| 14 | | 06'00" (+00'08") | 1009 / 14077 |
| 15 | | 06'04" (+00'12") | 1011 / 15088 |
| 16 | | 06'03" (+00'11") | 1014 / 16103 |
| 17 | | 05'56" (+00'04") | 344 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 83.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 05'59" | 00:42'34" |
| 8 | 06'03" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 06'42" | 01:01'14" |
| 11 | 06'02" | 01:07'16" |
| 12 | 05'53" | 01:13'09" |
| 13 | 06'00" | 01:19'09" |
| 14 | 06'01" | 01:25'10" |
| 15 | 06'05" | 01:31'15" |
| 16 | 06'03" | 01:37'18" |
| 16.4 | 05'57" | 01:39'58" |
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