32.5 km | 03:10:07 | 05:50/km日期: 2018-11-03 18:13 - 平均心率: 147 - 卡路里: 1611 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 05'35" / 07'17" / 05'31" / 05'31" / 05'31" / 05'33" / 05'25" / 05'24" / 25'09" / 05'41" / 05'56" / 05'51" / 06'03" / 06'10" / 05'59" / 09'26" / 06'08" / 05'58" / 06'16" / 06'00" / 11'54" / 06'12" / 06'37" / 06'15" / 06'19" / 10'19" / 07'05" / 06'18" / 07'03" / 06'31" / 06'50" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1033 / 1033 |
| 2 | | 05'22" (+00'06") | 1000 / 2033 |
| 3 | | 05'29" (+00'13") | 1000 / 3033 |
| 4 | | 05'32" (+00'16") | 1000 / 4033 |
| 5 | | 05'28" (+00'12") | 1000 / 5033 |
| 6 | | 05'31" (+00'15") | 1000 / 6033 |
| 7 | | 05'28" (+00'12") | 1000 / 7033 |
| 8 | | 05'23" (+00'07") | 1000 / 8033 |
| 9 | | 05'16" | 1000 / 9033 |
| 10 | | 05'38" (+00'22") | 1000 / 10033 |
| 11 | | 05'57" (+00'41") | 1000 / 11033 |
| 12 | | 05'54" (+00'38") | 1000 / 12033 |
| 13 | | 06'03" (+00'47") | 1000 / 13033 |
| 14 | | 06'09" (+00'53") | 1000 / 14033 |
| 15 | | 05'59" (+00'43") | 1000 / 15033 |
| 16 | | 05'43" (+00'27") | 1000 / 16033 |
| 17 | | 06'08" (+00'52") | 1000 / 17033 |
| 18 | | 06'03" (+00'47") | 1000 / 18033 |
| 19 | | 06'11" (+00'55") | 1000 / 19033 |
| 20 | | 06'01" (+00'45") | 1000 / 20033 |
| 21 | | 05'46" (+00'30") | 1000 / 21033 |
| 22 | | 06'11" (+00'55") | 1000 / 22033 |
| 23 | | 06'01" (+00'45") | 1000 / 23033 |
| 24 | | 06'15" (+00'59") | 1000 / 24033 |
| 25 | | 05'59" (+00'43") | 1000 / 25033 |
| 26 | | 06'01" (+00'45") | 1000 / 26033 |
| 27 | | 06'10" (+00'54") | 1000 / 27033 |
| 28 | | 06'12" (+00'56") | 1000 / 28033 |
| 29 | | 06'06" (+00'50") | 1000 / 29033 |
| 30 | | 06'01" (+00'45") | 1000 / 30033 |
| 31 | | 05'41" (+00'25") | 1000 / 31033 |
| 32 | | 05'46" (+00'30") | 1000 / 32033 |
| 33 | | 05'18" (+00'02") | 514 / 32547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
237.90 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'17" | 00:12'52" |
| 3 | 05'31" | 00:18'23" |
| 4 | 05'31" | 00:23'54" |
| 5 | 05'31" | 00:29'25" |
| 6 | 05'33" | 00:34'58" |
| 7 | 05'25" | 00:40'23" |
| 8 | 05'24" | 00:45'47" |
| 9 | 25'09" | 01:10'56" |
| 10 | 05'41" | 01:16'37" |
| 11 | 05'56" | 01:22'33" |
| 12 | 05'51" | 01:28'24" |
| 13 | 06'03" | 01:34'27" |
| 14 | 06'10" | 01:40'37" |
| 15 | 05'59" | 01:46'36" |
| 16 | 09'26" | 01:56'02" |
| 17 | 06'08" | 02:02'10" |
| 18 | 05'58" | 02:08'08" |
| 19 | 06'16" | 02:14'24" |
| 20 | 06'00" | 02:20'24" |
| 21 | 11'54" | 02:32'18" |
| 22 | 06'12" | 02:38'30" |
| 23 | 06'37" | 02:45'07" |
| 24 | 06'15" | 02:51'22" |
| 25 | 06'19" | 02:57'41" |
| 26 | 10'19" | 03:08'00" |
| 27 | 07'05" | 03:15'05" |
| 28 | 06'18" | 03:21'23" |
| 29 | 07'03" | 03:28'26" |
| 30 | 06'31" | 03:34'57" |
| 31 | 06'50" | 03:41'47" |
| 32 | 05'44" | 03:47'31" |
| 32.5 | 05'17" | 03:50'25" |
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