17.6 km | 02:25:24 | 08:16/km日期: 2018-11-03 10:41 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 07'36" / 08'40" / 07'32" / 07'36" / 07'32" / 08'00" / 08'58" / 08'02" / 08'01" / 07'54" / 08'35" / 07'38" / 11'05" / 22'38" / 08'08" / 07'52" / 07'45" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'04") | 1000 / 1000 |
| 2 | | 08'39" (+01'08") | 1000 / 2000 |
| 3 | | 07'32" (+00'01") | 1000 / 3000 |
| 4 | | 07'35" (+00'04") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 08'00" (+00'29") | 1000 / 6000 |
| 7 | | 08'57" (+01'26") | 1000 / 7000 |
| 8 | | 08'02" (+00'31") | 1000 / 8000 |
| 9 | | 08'00" (+00'29") | 1000 / 9000 |
| 10 | | 07'54" (+00'23") | 1000 / 10000 |
| 11 | | 08'34" (+01'03") | 1000 / 11000 |
| 12 | | 07'37" (+00'06") | 1000 / 12000 |
| 13 | | 11'05" (+03'34") | 1000 / 13000 |
| 14 | | 08'02" (+00'31") | 1000 / 14000 |
| 15 | | 08'07" (+00'36") | 1000 / 15000 |
| 16 | | 07'51" (+00'20") | 1000 / 16000 |
| 17 | | 07'45" (+00'14") | 1000 / 17000 |
| 18 | | 11'29" (+03'58") | 561 / 17561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
130.78 km 
Brooks Launch 4 累積 :
164.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'40" | 00:16'16" |
| 3 | 07'32" | 00:23'48" |
| 4 | 07'36" | 00:31'24" |
| 5 | 07'32" | 00:38'56" |
| 6 | 08'00" | 00:46'56" |
| 7 | 08'58" | 00:55'54" |
| 8 | 08'02" | 01:03'56" |
| 9 | 08'01" | 01:11'57" |
| 10 | 07'54" | 01:19'51" |
| 11 | 08'35" | 01:28'26" |
| 12 | 07'38" | 01:36'04" |
| 13 | 11'05" | 01:47'09" |
| 14 | 22'38" | 02:09'47" |
| 15 | 08'08" | 02:17'55" |
| 16 | 07'52" | 02:25'47" |
| 17 | 07'45" | 02:33'32" |
| 17.6 | 11'41" | 02:40'06" |
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