8.4 km | 00:36:13 | 04:18/km日期: 2018-11-04 08:34 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 03'50" / 04'12" / 04'12" / 04'20" / 04'21" / 04'15" / 04'21" / 04'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 400 / 400 |
| 2 | | 03'58" (+00'29") | 400 / 800 |
| 3 | | 04'13" (+00'44") | 400 / 1200 |
| 4 | | 04'15" (+00'46") | 400 / 1600 |
| 5 | | 04'06" (+00'37") | 400 / 2000 |
| 6 | | 04'04" (+00'35") | 400 / 2400 |
| 7 | | 04'07" (+00'38") | 400 / 2800 |
| 8 | | 04'28" (+00'59") | 400 / 3199 |
| 9 | | 04'20" (+00'51") | 400 / 3599 |
| 10 | | 04'19" (+00'50") | 400 / 3999 |
| 11 | | 04'27" (+00'58") | 400 / 4399 |
| 12 | | 04'16" (+00'47") | 400 / 4800 |
| 13 | | 04'15" (+00'46") | 400 / 5200 |
| 14 | | 04'11" (+00'42") | 400 / 5600 |
| 15 | | 04'19" (+00'50") | 400 / 6000 |
| 16 | | 04'21" (+00'52") | 400 / 6400 |
| 17 | | 04'24" (+00'55") | 400 / 6800 |
| 18 | | 04'12" (+00'43") | 400 / 7200 |
| 19 | | 04'03" (+00'34") | 400 / 7600 |
| 20 | | 04'29" (+01'00") | 400 / 8000 |
| 21 | | 04'34" (+01'05") | 400 / 8400 |
| 22 | | 35'03" (+31'34") | 17 / 8417 |
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丫拖 水藍39 累積 : 574.5 km
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