15.9 km | 05:29:12 | 20:42/km日期: 2018-11-24 06:45 - 總爬升: 960 m - 平均心率: 121 - 踏頻: 184084 - 卡路里: 1049 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 15'38" / 22'07" / 19'02" / 17'48" / 16'42" / 16'13" / 23'27" / 47'54" / 29'43" / 19'28" / 17'47" / 17'57" / 16'45" / 16'17" / 20'01" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'08" | 11429 / 11429 |
| 2 | | 17'04" | 4458 / 15887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 38.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 22'07" | 00:37'45" |
| 3 | 19'02" | 00:56'47" |
| 4 | 17'48" | 01:14'35" |
| 5 | 16'42" | 01:31'17" |
| 6 | 16'13" | 01:47'30" |
| 7 | 23'27" | 02:10'57" |
| 8 | 47'54" | 02:58'51" |
| 9 | 29'43" | 03:28'34" |
| 10 | 19'28" | 03:48'02" |
| 11 | 17'47" | 04:05'49" |
| 12 | 17'57" | 04:23'46" |
| 13 | 16'45" | 04:40'31" |
| 14 | 16'17" | 04:56'48" |
| 15 | 20'01" | 05:16'49" |
| 15.9 | 13'57" | 05:29'12" |
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