|  全馬 | 04:55:44 | 07:00/km | 第25馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:55:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+04'16") | 00:58'04" | | 00:26'54" | | 00:29'10" (+02'16") | 01:05'41" (+07'37") | | 00:36'31" (+09'37") | | 00:33'16" (+06'22") | 01:12'36" (+14'32") | | 00:39'20" (+12'26") | | 00:37'44" (+10'50") | 01:18'45" (+20'41") | | 00:41'01" (+14'07") | |
日期: 2018-11-04 06:01 - 總爬升: 520 m - 平均心率: 126 - 卡路里: 2118 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'13") | 1000 / 1000 | | 2 | | 05'06" (+00'33") | 1000 / 2000 | | 3 | | 07'06" (+02'33") | 1000 / 3000 | | 4 | | 06'41" (+02'08") | 1000 / 4000 | | 5 | | 07'28" (+02'55") | 1000 / 5000 |
| 6 | | 06'34" (+02'01") | 1000 / 6000 | | 7 | | 05'20" (+00'47") | 1000 / 7000 | | 8 | | 04'57" (+00'24") | 1000 / 8000 | | 9 | | 04'33" | 1000 / 9000 | | 10 | | 05'26" (+00'53") | 1000 / 10000 | | 11 | | 05'08" (+00'35") | 1000 / 11000 | | 12 | | 05'33" (+01'00") | 1000 / 12000 | | 13 | | 05'56" (+01'23") | 1000 / 13000 | | 14 | | 05'22" (+00'49") | 1000 / 14000 | | 15 | | 07'09" (+02'36") | 1000 / 15000 | | 16 | | 06'08" (+01'35") | 1000 / 16000 | | 17 | | 07'35" (+03'02") | 1000 / 17000 | | 18 | | 05'57" (+01'24") | 1000 / 18000 | | 19 | | 06'44" (+02'11") | 1000 / 19000 | | 20 | | 10'05" (+05'32") | 1000 / 20000 | | 21 | | 05'35" (+01'02") | 1000 / 21000 | | 22 | | 08'04" (+03'31") | 1000 / 22000 | | 23 | | 05'50" (+01'17") | 1000 / 23000 | | 24 | | 07'41" (+03'08") | 1000 / 24000 | | 25 | | 06'05" (+01'32") | 1000 / 25000 | | 26 | | 07'55" (+03'22") | 1000 / 26000 | | 27 | | 07'36" (+03'03") | 1000 / 27000 | | 28 | | 07'27" (+02'54") | 1000 / 28000 | | 29 | | 06'52" (+02'19") | 1000 / 29000 | | 30 | | 09'26" (+04'53") | 1000 / 30000 | | 31 | | 07'35" (+03'02") | 1000 / 31000 | | 32 | | 06'40" (+02'07") | 1000 / 32000 | | 33 | | 08'29" (+03'56") | 1000 / 33000 | | 34 | | 06'53" (+02'20") | 1000 / 34000 | | 35 | | 08'05" (+03'32") | 1000 / 35000 | | 36 | | 07'52" (+03'19") | 1000 / 36000 | | 37 | | 09'08" (+04'35") | 1000 / 37000 | | 38 | | 11'42" (+07'09") | 1000 / 38000 | | 39 | | 06'06" (+01'33") | 1000 / 39000 | | 40 | | 06'10" (+01'37") | 1000 / 40000 | | 41 | | 09'26" (+04'53") | 1000 / 41000 | | 42 | | 05'33" (+01'00") | 1000 / 42000 | | 43 | | 07'10" (+02'37") | 784 / 42784 |
賽後評分: 跑到最後的水站還拿了一個杯子 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 406.93 km  皇速（黑 w 累積 : 3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'07" | 00:09'53" | | 3 | 07'07" | 00:17'00" | | 4 | 06'41" | 00:23'41" | | 5 | 07'29" | 00:31'10" | | 6 | 06'35" | 00:37'45" | | 7 | 05'21" | 00:43'06" | | 8 | 04'58" | 00:48'04" | | 9 | 04'33" | 00:52'37" | | 10 | 05'27" | 00:58'04" | | 11 | 05'08" | 01:03'12" | | 12 | 05'34" | 01:08'46" | | 13 | 05'57" | 01:14'43" | | 14 | 05'22" | 01:20'05" | | 15 | 07'09" | 01:27'14" | | 16 | 06'09" | 01:33'23" | | 17 | 07'35" | 01:40'58" | | 18 | 05'57" | 01:46'55" | | 19 | 06'45" | 01:53'40" | | 20 | 10'05" | 02:03'45" | | 21 | 05'35" | 02:09'20" | | 22 | 08'04" | 02:17'24" | | 23 | 05'50" | 02:23'14" | | 24 | 07'42" | 02:30'56" | | 25 | 06'05" | 02:37'01" | | 26 | 07'56" | 02:44'57" | | 27 | 07'37" | 02:52'34" | | 28 | 07'27" | 03:00'01" | | 29 | 06'53" | 03:06'54" | | 30 | 09'27" | 03:16'21" | | 31 | 07'35" | 03:23'56" | | 32 | 06'40" | 03:30'36" | | 33 | 08'30" | 03:39'06" | | 34 | 06'54" | 03:46'00" | | 35 | 08'05" | 03:54'05" | | 36 | 07'52" | 04:01'57" | | 37 | 09'09" | 04:11'06" | | 38 | 11'43" | 04:22'49" | | 39 | 06'07" | 04:28'56" | | 40 | 06'10" | 04:35'06" | | 41 | 09'27" | 04:44'33" | | 42 | 05'34" | 04:50'07" | | 42.8 | 07'10" | 04:55'45" |
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