| 全馬 | 06:27:32 | 09:11/km | 第16馬官方成績 | 日期 | 2018-11-04 | 成績 | 06:27:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'44" | 01:21'18" | | 00:41'34" (+01'50") | | 00:41'56" (+02'12") | 01:34'32" (+13'14") | | 00:52'36" (+12'52") | | 00:46'50" (+07'06") | 01:28'07" (+06'49") | | 00:41'17" (+01'33") | | 00:44'04" (+04'20") | 01:36'06" (+14'48") | | 00:52'02" (+12'18") | |
日期: 2018-11-04 06:20 - 總爬升: 159 m - 平均心率: 127 - 卡路里: 2128 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'10") | 1000 / 1000 | 2 | | 07'20" (+01'28") | 1000 / 2000 | 3 | | 09'15" (+03'23") | 1000 / 3000 | 4 | | 09'00" (+03'08") | 1000 / 4000 | 5 | | 07'06" (+01'14") | 1000 / 5000 |
6 | | 09'07" (+03'15") | 1000 / 6000 | 7 | | 07'00" (+01'08") | 1000 / 7000 | 8 | | 07'03" (+01'11") | 1000 / 8000 | 9 | | 07'04" (+01'12") | 1000 / 9000 | 10 | | 11'17" (+05'25") | 1000 / 10000 | 11 | | 07'15" (+01'23") | 1000 / 11000 | 12 | | 06'57" (+01'05") | 1000 / 12000 | 13 | | 11'01" (+05'09") | 1000 / 13000 | 14 | | 08'39" (+02'47") | 1000 / 14000 | 15 | | 08'02" (+02'10") | 1000 / 15000 | 16 | | 10'32" (+04'40") | 1000 / 16000 | 17 | | 08'15" (+02'23") | 1000 / 17000 | 18 | | 06'24" (+00'32") | 1000 / 18000 | 19 | | 09'37" (+03'45") | 1000 / 19000 | 20 | | 17'45" (+11'53") | 1000 / 20000 | 21 | | 10'58" (+05'06") | 1000 / 21000 | 22 | | 10'23" (+04'31") | 1000 / 22000 | 23 | | 11'38" (+05'46") | 1000 / 23000 | 24 | | 06'30" (+00'38") | 1000 / 24000 | 25 | | 07'18" (+01'26") | 1000 / 25000 | 26 | | 09'40" (+03'48") | 1000 / 26000 | 27 | | 05'52" | 1000 / 27000 | 28 | | 07'05" (+01'13") | 1000 / 28000 | 29 | | 11'35" (+05'43") | 1000 / 29000 | 30 | | 07'02" (+01'10") | 1000 / 30000 | 31 | | 08'36" (+02'44") | 1000 / 31000 | 32 | | 06'59" (+01'07") | 1000 / 32000 | 33 | | 06'18" (+00'26") | 1000 / 33000 | 34 | | 09'20" (+03'28") | 1000 / 34000 | 35 | | 12'49" (+06'57") | 1000 / 35000 | 36 | | 15'21" (+09'29") | 1000 / 36000 | 37 | | 10'14" (+04'22") | 1000 / 37000 | 38 | | 09'26" (+03'34") | 1000 / 38000 | 39 | | 08'39" (+02'47") | 1000 / 39000 | 40 | | 08'20" (+02'28") | 1000 / 40000 | 41 | | 08'27" (+02'35") | 1000 / 41000 | 42 | | 10'49" (+04'57") | 1000 / 42000 | 43 | | 08'20" (+02'28") | 982 / 42982 |
宜蘭戴煜恩 賽前宣言: 第十七馬,陸戰隊永遠忠誠 賽後評分: 補給真的粉棒,尤其是烤雞那站,剛剛出爐的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'20" | 00:14'22" | 3 | 09'15" | 00:23'37" | 4 | 09'01" | 00:32'38" | 5 | 07'06" | 00:39'44" | 6 | 09'08" | 00:48'52" | 7 | 07'00" | 00:55'52" | 8 | 07'04" | 01:02'56" | 9 | 07'04" | 01:10'00" | 10 | 11'18" | 01:21'18" | 11 | 07'16" | 01:28'34" | 12 | 06'57" | 01:35'31" | 13 | 11'01" | 01:46'32" | 14 | 08'40" | 01:55'12" | 15 | 08'02" | 02:03'14" | 16 | 10'33" | 02:13'47" | 17 | 08'15" | 02:22'02" | 18 | 06'25" | 02:28'27" | 19 | 09'38" | 02:38'05" | 20 | 17'45" | 02:55'50" | 21 | 10'59" | 03:06'49" | 22 | 10'24" | 03:17'13" | 23 | 11'38" | 03:28'51" | 24 | 06'31" | 03:35'22" | 25 | 07'18" | 03:42'40" | 26 | 09'41" | 03:52'21" | 27 | 05'52" | 03:58'13" | 28 | 07'06" | 04:05'19" | 29 | 11'35" | 04:16'54" | 30 | 07'03" | 04:23'57" | 31 | 08'37" | 04:32'34" | 32 | 06'59" | 04:39'33" | 33 | 06'18" | 04:45'51" | 34 | 09'21" | 04:55'12" | 35 | 12'49" | 05:08'01" | 36 | 15'21" | 05:23'22" | 37 | 10'14" | 05:33'36" | 38 | 09'26" | 05:43'02" | 39 | 08'40" | 05:51'42" | 40 | 08'21" | 06:00'03" | 41 | 08'27" | 06:08'30" | 42 | 10'49" | 06:19'19" | 43.0 | 08'21" | 06:27'32" |
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