53.6 km | 07:51:49 | 08:48/km日期: 2018-10-14 05:27 - 總爬升: 824 m - 平均心率: 155 - 卡路里: 4156 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'49" / 06'22" / 06'09" / 06'14" / 09'10" / 06'13" / 06'13" / 09'42" / 06'22" / 06'12" / 06'47" / 06'02" / 09'10" / 06'21" / 05'58" / 05'32" / 16'37" / 11'09" / 07'30" / 07'50" / 10'27" / 17'15" / 06'50" / 05'51" / 05'34" / 06'09" / 06'20" / 08'37" / 06'45" / 13'45" / 11'57" / 12'09" / 06'13" / 14'44" / 10'44" / 06'13" / 05'33" / 12'23" / 06'56" / 05'57" / 05'54" / 08'19" / 15'46" / 11'24" / 12'10" / 18'04" / 06'42" / 06'39" / 16'21" / 07'31" / 06'20" / 08'26" / 06'35" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 09'09" (+03'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 09'42" (+04'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'46" (+01'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 09'10" (+03'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'49") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 16'37" (+11'06") | 1000 / 17000 |
| 18 | | 11'09" (+05'38") | 1000 / 18000 |
| 19 | | 07'29" (+01'58") | 1000 / 19000 |
| 20 | | 07'50" (+02'19") | 1000 / 20000 |
| 21 | | 10'27" (+04'56") | 1000 / 21000 |
| 22 | | 17'14" (+11'43") | 1000 / 22000 |
| 23 | | 06'49" (+01'18") | 1000 / 23000 |
| 24 | | 05'51" (+00'20") | 1000 / 24000 |
| 25 | | 05'33" (+00'02") | 1000 / 25000 |
| 26 | | 06'08" (+00'37") | 1000 / 26000 |
| 27 | | 06'20" (+00'49") | 1000 / 27000 |
| 28 | | 08'36" (+03'05") | 1000 / 28000 |
| 29 | | 06'44" (+01'13") | 1000 / 29000 |
| 30 | | 13'45" (+08'14") | 1000 / 30000 |
| 31 | | 11'56" (+06'25") | 1000 / 31000 |
| 32 | | 12'09" (+06'38") | 1000 / 32000 |
| 33 | | 06'12" (+00'41") | 1000 / 33000 |
| 34 | | 14'43" (+09'12") | 1000 / 34000 |
| 35 | | 10'44" (+05'13") | 1000 / 35000 |
| 36 | | 06'12" (+00'41") | 1000 / 36000 |
| 37 | | 05'33" (+00'02") | 1000 / 37000 |
| 38 | | 12'22" (+06'51") | 1000 / 38000 |
| 39 | | 06'56" (+01'25") | 1000 / 39000 |
| 40 | | 05'56" (+00'25") | 1000 / 40000 |
| 41 | | 05'54" (+00'23") | 1000 / 41000 |
| 42 | | 08'18" (+02'47") | 1000 / 42000 |
| 43 | | 15'46" (+10'15") | 1000 / 43000 |
| 44 | | 11'21" (+05'50") | 1000 / 44000 |
| 45 | | 12'12" (+06'41") | 1000 / 45000 |
| 46 | | 18'03" (+12'32") | 1000 / 46000 |
| 47 | | 06'42" (+01'11") | 1000 / 47000 |
| 48 | | 06'38" (+01'07") | 1000 / 48000 |
| 49 | | 16'20" (+10'49") | 1000 / 49000 |
| 50 | | 07'31" (+02'00") | 1000 / 50000 |
| 51 | | 06'19" (+00'48") | 1000 / 51000 |
| 52 | | 08'25" (+02'54") | 1000 / 52000 |
| 53 | | 06'34" (+01'03") | 1000 / 53000 |
| 54 | | 14'41" (+09'10") | 605 / 53605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 09'10" | 00:34'44" |
| 6 | 06'13" | 00:40'57" |
| 7 | 06'13" | 00:47'10" |
| 8 | 09'42" | 00:56'52" |
| 9 | 06'22" | 01:03'14" |
| 10 | 06'12" | 01:09'26" |
| 11 | 06'47" | 01:16'13" |
| 12 | 06'02" | 01:22'15" |
| 13 | 09'10" | 01:31'25" |
| 14 | 06'21" | 01:37'46" |
| 15 | 05'58" | 01:43'44" |
| 16 | 05'32" | 01:49'16" |
| 17 | 16'37" | 02:05'53" |
| 18 | 11'09" | 02:17'02" |
| 19 | 07'30" | 02:24'32" |
| 20 | 07'50" | 02:32'22" |
| 21 | 10'27" | 02:42'49" |
| 22 | 17'15" | 03:00'04" |
| 23 | 06'50" | 03:06'54" |
| 24 | 05'51" | 03:12'45" |
| 25 | 05'34" | 03:18'19" |
| 26 | 06'09" | 03:24'28" |
| 27 | 06'20" | 03:30'48" |
| 28 | 08'37" | 03:39'25" |
| 29 | 06'45" | 03:46'10" |
| 30 | 13'45" | 03:59'55" |
| 31 | 11'57" | 04:11'52" |
| 32 | 12'09" | 04:24'01" |
| 33 | 06'13" | 04:30'14" |
| 34 | 14'44" | 04:44'58" |
| 35 | 10'44" | 04:55'42" |
| 36 | 06'13" | 05:01'55" |
| 37 | 05'33" | 05:07'28" |
| 38 | 12'23" | 05:19'51" |
| 39 | 06'56" | 05:26'47" |
| 40 | 05'57" | 05:32'44" |
| 41 | 05'54" | 05:38'38" |
| 42 | 08'19" | 05:46'57" |
| 43 | 15'46" | 06:02'43" |
| 44 | 11'24" | 06:14'07" |
| 45 | 12'10" | 06:26'17" |
| 46 | 18'04" | 06:44'21" |
| 47 | 06'42" | 06:51'03" |
| 48 | 06'39" | 06:57'42" |
| 49 | 16'21" | 07:14'03" |
| 50 | 07'31" | 07:21'34" |
| 51 | 06'20" | 07:27'54" |
| 52 | 08'26" | 07:36'20" |
| 53 | 06'35" | 07:42'55" |
| 53.6 | 14'42" | 07:51'49" |
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