17.3 km | 01:52:40 | 06:29/km日期: 2018-10-18 05:12 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 1124 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'35" / 06'17" / 05'52" / 05'56" / 07'17" / 07'21" / 09'04" / 09'37" / 06'11" / 05'54" / 08'41" / 05'31" / 05'18" / 05'07" / 05'42" / 05'16" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 07'16" (+02'10") | 1000 / 5000 |
| 6 | | 07'21" (+02'15") | 1000 / 6000 |
| 7 | | 09'03" (+03'57") | 1000 / 7000 |
| 8 | | 09'37" (+04'31") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 08'40" (+03'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'41" (+00'35") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'08" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 341 / 17341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 07'17" | 00:31'57" |
| 6 | 07'21" | 00:39'18" |
| 7 | 09'04" | 00:48'22" |
| 8 | 09'37" | 00:57'59" |
| 9 | 06'11" | 01:04'10" |
| 10 | 05'54" | 01:10'04" |
| 11 | 08'41" | 01:18'45" |
| 12 | 05'31" | 01:24'16" |
| 13 | 05'18" | 01:29'34" |
| 14 | 05'07" | 01:34'41" |
| 15 | 05'42" | 01:40'23" |
| 16 | 05'16" | 01:45'39" |
| 17 | 05'09" | 01:50'48" |
| 17.3 | 05'28" | 01:52'40" |
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