15.0 km | 01:26:37 | 05:45/km日期: 2014-04-10 16:53 - 地點: 田徑場內外 - 天氣: 涼涼的很好 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'07" / 05'09" / 05'17" / 05'28" / 05'38" / 05'52" / 05'41" / 05'44" / 05'49" / 05'50" / 06'05" / 05'55" / 06'14" / 06'20" / 06'20" / 05'47" /
回家前 LSD一下~
第一圈GPS怎麼跑成這樣~~~難怪想說後面里程數怎麼增加這麼快~~還我里程數~~~~~
自帶補給測試,帶水很難跑,手拿手很酸
5K喝一次這速度OK~~~
跑外面變化比較大真的跑得比較不累~~
但是外面停垃圾車好臭啊~~~~
4月累積里程 :
107.09 km 
Adidas adizero adios boost 累積 :
1376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'17" | 00:15'33" |
4 | 05'28" | 00:21'01" |
5 | 05'38" | 00:26'39" |
6 | 05'52" | 00:32'31" |
7 | 05'41" | 00:38'12" |
8 | 05'44" | 00:43'56" |
9 | 05'49" | 00:49'45" |
10 | 05'50" | 00:55'35" |
11 | 06'05" | 01:01'40" |
12 | 05'55" | 01:07'35" |
13 | 06'14" | 01:13'49" |
14 | 06'20" | 01:20'09" |
15 | 06'20" | 01:26'29" |
15.0 | 05'46" | 01:26'37" |