10.1 km | 00:50:18 | 04:59/km日期: 2018-11-06 07:49 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'14" / 04'59" / 04'58" / 04'51" / 04'49" / 07'59" / 05'01" / 04'59" / 05'05" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 73 / 10073 |
11月累積里程 : 447.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'49" | 00:24'51" |
| 6 | 07'59" | 00:32'50" |
| 7 | 05'01" | 00:37'51" |
| 8 | 04'59" | 00:42'50" |
| 9 | 05'05" | 00:47'55" |
| 10 | 05'03" | 00:52'58" |
| 10.1 | 05'00" | 00:53'20" |
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