11.0 km | 01:09:35 | 06:19/km日期: 2018-11-07 04:34 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 07'01" / 06'24" / 06'20" / 06'23" / 06'03" / 06'07" / 06'09" / 06'05" / 06'17" / 06'08" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 06'03" | 00:32'11" |
| 6 | 06'07" | 00:38'18" |
| 7 | 06'09" | 00:44'27" |
| 8 | 06'05" | 00:50'32" |
| 9 | 06'17" | 00:56'49" |
| 10 | 06'08" | 01:02'57" |
| 11 | 06'36" | 01:09'33" |
| 11.0 | 04'51" | 01:09'35" |
展開計圈分析
留言 
