12.1 km | 01:14:38 | 06:11/km日期: 2018-11-06 20:21 - 總爬升: 255 m - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'28" / 06'37" / 06'57" / 08'02" / 15'41" / 05'50" / 05'53" / 05'54" / 05'43" / 05'41" / 05'40" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'56" (+01'16") | 1000 / 3000 |
| 4 | | 07'54" (+02'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 07'21" (+01'41") | 58 / 12058 |
11月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'57" | 00:20'02" |
| 4 | 08'02" | 00:28'04" |
| 5 | 15'41" | 00:43'45" |
| 6 | 05'50" | 00:49'35" |
| 7 | 05'53" | 00:55'28" |
| 8 | 05'54" | 01:01'22" |
| 9 | 05'43" | 01:07'05" |
| 10 | 05'41" | 01:12'46" |
| 11 | 05'40" | 01:18'26" |
| 12 | 05'47" | 01:24'13" |
| 12.1 | 08'12" | 01:24'42" |
展開計圈分析
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