17.2 km | 01:56:20 | 06:45/km日期: 2018-11-06 03:56 - 總爬升: 589 m - 平均心率: 122 - 卡路里: 929 Cal - 總步數: 20274 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'15" / 06'46" / 06'56" / 06'54" / 06'44" / 06'42" / 06'37" / 06'30" / 06'22" / 06'24" / 06'34" / 06'41" / 06'51" / 06'44" / 06'48" / 06'44" / 06'51" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'51") | 1005 / 1005 | 176 / 78 |
| 2 | | 06'45" (+00'23") | 1002 / 2008 | 177 / 83 |
| 3 | | 06'56" (+00'34") | 1009 / 3017 | 175 / 82 |
| 4 | | 06'48" (+00'26") | 1004 / 4022 | 174 / 84 |
| 5 | | 06'42" (+00'20") | 1004 / 5027 | 173 / 86 |
| 6 | | 06'41" (+00'19") | 1000 / 6027 | 172 / 86 |
| 7 | | 06'40" (+00'18") | 1000 / 7028 | 174 / 85 |
| 8 | | 06'40" (+00'18") | 1001 / 8029 | 176 / 84 |
| 9 | | 06'23" (+00'01") | 1002 / 9031 | 177 / 88 |
| 10 | | 06'22" | 1004 / 10036 | 176 / 89 |
| 11 | | 06'33" (+00'11") | 1007 / 11043 | 175 / 87 |
| 12 | | 06'40" (+00'18") | 1006 / 12049 | 173 / 86 |
| 13 | | 06'45" (+00'23") | 1001 / 13050 | 172 / 85 |
| 14 | | 06'44" (+00'22") | 1001 / 14052 | 172 / 86 |
| 15 | | 06'46" (+00'24") | 1004 / 15057 | 172 / 85 |
| 16 | | 06'45" (+00'23") | 1002 / 16060 | 171 / 86 |
| 17 | | 06'45" (+00'23") | 1005 / 17065 | 170 / 86 |
| 18 | | 07'34" (+01'12") | 217 / 17283 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
258.22 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 06'54" | 00:27'51" |
| 5 | 06'44" | 00:34'35" |
| 6 | 06'42" | 00:41'17" |
| 7 | 06'37" | 00:47'54" |
| 8 | 06'30" | 00:54'24" |
| 9 | 06'22" | 01:00'46" |
| 10 | 06'24" | 01:07'10" |
| 11 | 06'34" | 01:13'44" |
| 12 | 06'41" | 01:20'25" |
| 13 | 06'51" | 01:27'16" |
| 14 | 06'44" | 01:34'00" |
| 15 | 06'48" | 01:40'48" |
| 16 | 06'44" | 01:47'32" |
| 17 | 06'51" | 01:54'23" |
| 17.2 | 08'57" | 01:56'20" |
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