10.5 km | 01:09:49 | 06:38/km日期: 2018-11-05 16:22 - 平均心率: 148 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'22" / 06'22" / 06'45" / 06'40" / 06'28" / 06'46" / 06'44" / 06'44" / 06'52" / 06'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'45" | 00:19'29" |
| 4 | 06'40" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'46" | 00:39'23" |
| 7 | 06'44" | 00:46'07" |
| 8 | 06'44" | 00:52'51" |
| 9 | 06'52" | 00:59'43" |
| 10 | 06'27" | 01:06'10" |
| 10.5 | 06'26" | 01:09'31" |
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