10.0 km | 01:01:17 | 06:07/km日期: 2018-11-04 16:39 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'27" / 06'06" / 06'04" / 06'02" / 06'00" / 05'58" / 06'09" / 06'00" / 06'14" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" | 16 / 10016 |
11月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'09" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 06'14" | 00:55'00" |
| 10 | 06'12" | 01:01'12" |
| 10.0 | 06'07" | 01:01'18" |
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