10.0 km | 00:48:16 | 04:48/km日期: 2018-11-08 07:15 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(48)
Pace: 05'38" / 05'11" / 04'48" / 04'44" / 04'39" / 04'33" / 04'31" / 04'40" / 04'43" / 04'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 03'35" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'48" | 00:15'37" |
| 4 | 04'44" | 00:20'21" |
| 5 | 04'39" | 00:25'00" |
| 6 | 04'33" | 00:29'33" |
| 7 | 04'31" | 00:34'04" |
| 8 | 04'40" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 04'45" | 00:48'12" |
| 10.0 | 02'59" | 00:48'16" |
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