5.3 km | 00:27:32 | 05:11/km日期: 2014-04-09 19:55 - 地點: 竹北體育館 - 卡路里: 477 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'05" / 05'02" / 04'54" / 04'51" / 04'43" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 429 / 429 |
| 2 | | 04'55" (+00'11") | 469 / 898 |
| 3 | | 04'57" (+00'13") | 461 / 1359 |
| 4 | | 04'56" (+00'12") | 462 / 1822 |
| 5 | | 05'12" (+00'28") | 469 / 2292 |
| 6 | | 04'50" (+00'06") | 457 / 2750 |
| 7 | | 04'51" (+00'07") | 473 / 3223 |
| 8 | | 04'51" (+00'07") | 470 / 3694 |
| 9 | | 04'47" (+00'03") | 459 / 4153 |
| 10 | | 04'44" | 475 / 4628 |
| 11 | | 04'44" | 464 / 5093 |
| 12 | | 10'00" (+05'16") | 251 / 5344 |
4月累積里程 : 116.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'43" | 00:24'35" |
| 5.3 | 09'57" | 00:27'32" |
展開計圈分析
留言 
