12.7 km | 01:03:01 | 04:58/km日期: 2018-11-06 17:57 - 平均心率: 127 - 卡路里: 764 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'17" / 04'52" / 04'49" / 04'33" / 06'47" / 05'01" / 04'49" / 04'53" / 06'06" / 04'54" / 05'05" / 04'53" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'43") | 1000 / 1000 |
2 | | 04'51" (+00'18") | 1000 / 2000 |
3 | | 04'48" (+00'15") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 05'38" (+01'05") | 1000 / 5000 |
6 | | 05'01" (+00'28") | 1000 / 6000 |
7 | | 04'48" (+00'15") | 1000 / 7000 |
8 | | 04'53" (+00'20") | 1000 / 8000 |
9 | | 05'04" (+00'31") | 1000 / 9000 |
10 | | 04'54" (+00'21") | 1000 / 10000 |
11 | | 05'04" (+00'31") | 1000 / 11000 |
12 | | 04'52" (+00'19") | 1000 / 12000 |
13 | | 04'43" (+00'10") | 680 / 12680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
306.28 km ![](images/shoe.png)
亞瑟士 虎走5 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 04'49" | 00:14'58" |
4 | 04'33" | 00:19'31" |
5 | 06'47" | 00:26'18" |
6 | 05'01" | 00:31'19" |
7 | 04'49" | 00:36'08" |
8 | 04'53" | 00:41'01" |
9 | 06'06" | 00:47'07" |
10 | 04'54" | 00:52'01" |
11 | 05'05" | 00:57'06" |
12 | 04'53" | 01:01'59" |
12.7 | 04'42" | 01:05'11" |