16.1 km | 01:24:07 | 05:14/km日期: 2018-11-06 17:51 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'47" / 05'15" / 05'11" / 05'11" / 05'08" / 05'11" / 05'18" / 05'23" / 05'29" / 05'30" / 05'24" / 05'17" / 05'01" / 04'54" / 04'58" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 400 / 400 |
| 2 | | 05'32" (+00'54") | 402 / 802 |
| 3 | | 05'34" (+00'56") | 398 / 1200 |
| 4 | | 05'17" (+00'39") | 400 / 1601 |
| 5 | | 05'06" (+00'28") | 401 / 2003 |
| 6 | | 05'12" (+00'34") | 403 / 2406 |
| 7 | | 05'15" (+00'37") | 392 / 2799 |
| 8 | | 05'11" (+00'33") | 407 / 3206 |
| 9 | | 05'11" (+00'33") | 401 / 3608 |
| 10 | | 05'05" (+00'27") | 402 / 4011 |
| 11 | | 05'07" (+00'29") | 406 / 4417 |
| 12 | | 05'07" (+00'29") | 399 / 4817 |
| 13 | | 05'09" (+00'31") | 396 / 5214 |
| 14 | | 05'10" (+00'32") | 395 / 5609 |
| 15 | | 05'12" (+00'34") | 403 / 6013 |
| 16 | | 05'10" (+00'32") | 415 / 6428 |
| 17 | | 05'22" (+00'44") | 411 / 6840 |
| 18 | | 05'24" (+00'46") | 412 / 7253 |
| 19 | | 05'21" (+00'43") | 401 / 7654 |
| 20 | | 05'23" (+00'45") | 398 / 8052 |
| 21 | | 05'34" (+00'56") | 403 / 8455 |
| 22 | | 05'24" (+00'46") | 403 / 8858 |
| 23 | | 05'29" (+00'51") | 400 / 9259 |
| 24 | | 05'35" (+00'57") | 396 / 9655 |
| 25 | | 05'21" (+00'43") | 403 / 10059 |
| 26 | | 05'23" (+00'45") | 399 / 10458 |
| 27 | | 05'25" (+00'47") | 396 / 10855 |
| 28 | | 05'21" (+00'43") | 400 / 11255 |
| 29 | | 05'25" (+00'47") | 399 / 11655 |
| 30 | | 05'04" (+00'26") | 407 / 12062 |
| 31 | | 05'01" (+00'23") | 401 / 12464 |
| 32 | | 05'03" (+00'25") | 398 / 12862 |
| 33 | | 04'55" (+00'17") | 398 / 13261 |
| 34 | | 04'52" (+00'14") | 402 / 13664 |
| 35 | | 04'50" (+00'12") | 402 / 14066 |
| 36 | | 05'04" (+00'26") | 401 / 14467 |
| 37 | | 04'52" (+00'14") | 392 / 14860 |
| 38 | | 05'00" (+00'22") | 399 / 15259 |
| 39 | | 05'00" (+00'22") | 396 / 15656 |
| 40 | | 04'38" | 398 / 16054 |
| 41 | | 02'48" | 7 / 16061 |
11月累積里程 :
403.93 km 
第二雙 tmm467-0790 累積 :
375.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'23" | 00:42'24" |
| 9 | 05'29" | 00:47'53" |
| 10 | 05'30" | 00:53'23" |
| 11 | 05'24" | 00:58'47" |
| 12 | 05'17" | 01:04'04" |
| 13 | 05'01" | 01:09'05" |
| 14 | 04'54" | 01:13'59" |
| 15 | 04'58" | 01:18'57" |
| 16 | 04'53" | 01:23'50" |
| 16.1 | 04'35" | 01:24'07" |
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