13.1 km | 01:07:34 | 05:08/km日期: 2018-11-06 20:27 - 平均心率: 157 - 卡路里: 614 Cal - 總步數: 11816 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'32" / 05'20" / 05'02" / 05'27" / 05'36" / 05'32" / 05'38" / 05'08" / 05'02" / 05'00" / 04'36" / 04'42" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'16") | 404 / 404 | 171 / 104 |
| 2 | | 05'16" (+00'59") | 404 / 809 | 173 / 109 |
| 3 | | 05'30" (+01'13") | 402 / 1212 | 171 / 106 |
| 4 | | 05'24" (+01'07") | 406 / 1619 | 174 / 105 |
| 5 | | 05'13" (+00'56") | 407 / 2027 | 170 / 112 |
| 6 | | 05'04" (+00'47") | 401 / 2428 | 176 / 112 |
| 7 | | 05'17" (+01'00") | 405 / 2834 | 175 / 107 |
| 8 | | 05'35" (+01'18") | 402 / 3236 | 175 / 102 |
| 9 | | 05'21" (+01'04") | 407 / 3643 | 176 / 105 |
| 10 | | 05'16" (+00'59") | 401 / 4044 | 174 / 108 |
| 11 | | 05'32" (+01'15") | 409 / 4454 | 175 / 102 |
| 12 | | 05'29" (+01'12") | 406 / 4860 | 173 / 104 |
| 13 | | 05'22" (+01'05") | 403 / 5263 | 174 / 106 |
| 14 | | 05'36" (+01'19") | 400 / 5664 | 172 / 103 |
| 15 | | 05'29" (+01'12") | 403 / 6067 | 172 / 105 |
| 16 | | 05'35" (+01'18") | 408 / 6476 | 176 / 101 |
| 17 | | 05'34" (+01'17") | 403 / 6879 | 175 / 102 |
| 18 | | 05'16" (+00'59") | 404 / 7283 | 175 / 108 |
| 19 | | 05'02" (+00'45") | 403 / 7687 | 177 / 112 |
| 20 | | 04'58" (+00'41") | 405 / 8092 | 177 / 113 |
| 21 | | 04'55" (+00'38") | 402 / 8495 | 177 / 114 |
| 22 | | 05'04" (+00'47") | 404 / 8899 | 177 / 111 |
| 23 | | 04'59" (+00'42") | 410 / 9309 | 175 / 113 |
| 24 | | 04'46" (+00'29") | 407 / 9717 | 175 / 119 |
| 25 | | 04'54" (+00'37") | 407 / 10125 | 175 / 116 |
| 26 | | 04'39" (+00'22") | 400 / 10525 | 174 / 122 |
| 27 | | 04'31" (+00'14") | 404 / 10930 | 174 / 126 |
| 28 | | 04'35" (+00'18") | 406 / 11336 | 173 / 125 |
| 29 | | 04'27" (+00'10") | 404 / 11740 | 171 / 131 |
| 30 | | 04'46" (+00'29") | 404 / 12145 | 174 / 119 |
| 31 | | 04'27" (+00'10") | 408 / 12553 | 176 / 127 |
| 32 | | 04'17" | 407 / 12960 | 177 / 131 |
| 33 | | 03'33" | 323 / 13284 | 180 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.02 km 
NB fresh foam 累積 :
1060.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'02" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'36" | 00:26'57" |
| 6 | 05'32" | 00:32'29" |
| 7 | 05'38" | 00:38'07" |
| 8 | 05'08" | 00:43'15" |
| 9 | 05'02" | 00:48'17" |
| 10 | 05'00" | 00:53'17" |
| 11 | 04'36" | 00:57'53" |
| 12 | 04'42" | 01:02'35" |
| 13 | 04'26" | 01:07'01" |
| 13.1 | 04'26" | 01:07'34" |
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